Yoga Nidra Self Empowerment: The Root Chakra Muladhara (Sleep Okay)

Yoga to Relieve Upper Back and Shoulder Pain

November 6, 2018 Comments Off on Yoga to Relieve Upper Back and Shoulder Pain
Yin Yoga for Low Back, Pelvic & SI Sacroiliac Joint Pain {35 mins}

December 29, 2018 Comments Off on Yin Yoga for Low Back, Pelvic & SI Sacroiliac Joint Pain {35 mins}
yoga for backpain relief // asanas for back pain relief // easy stretches to prevent back pain

September 22, 2018 Comments Off on yoga for backpain relief // asanas for back pain relief // easy stretches to prevent back pain
How to Stretch Thoracic Spine ( Back Pain Yoga Part 3 )

September 29, 2018 Comments Off on How to Stretch Thoracic Spine ( Back Pain Yoga Part 3 )
Kapalbhati Pranayam Rapid Exhalation -Perfect way to Perform – in Hindi with CC by NItyanandam Shree

February 2, 2019 Comments Off on Kapalbhati Pranayam Rapid Exhalation -Perfect way to Perform – in Hindi with CC by NItyanandam Shree

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