Thank you sooo much for you fantastic work out. I love the fact that I can get the max. work out in usch a short of time Sincerly I have not so much time to spend! Most greatfull.
Hi Jessica, I see from the comments below that I have done this workout before–supposedly 4 months ago, but I think it was probably longer ago than that. Anyway, I read my previous comment and marveled at how different my experience was today. My breathing was a little elevated, but I wasn't sweating like crazy and panting, the way I apparently was the last time! In fact, except for the fact that I still can't do the single-foot lunges all the way, I found this workout quite doable and pleasant this time around. I'm getting ready to go pull about a 10-hour shift on my feet at work, so I'm hoping that being able to stretch my legs, feet, back in advance will help ease some of the pain and discomfort I usually feel at the end of the day. Thanks for the variety of workouts and options you offer, Jessica! It keeps me coming back day after day.
Thank you SO MUCH, Jessica! I love every single workout you've created (although which such a massive library I think it would take a lifetime to go through them all–and I thank you for that)! I've played around with the various styles you utilize to find what feels good, as you say. THEY ALL FEEL GOOD! You are truly a gift to everyone who wants to learn to love themselves through enjoyable workouts/activity and minding their health. I feel like I'm working out with my best friend, and that's something I've never found in a trainer before. It's amazing. All that said, I've been pretty sick the past few months. I'll spare the details, but in trying to respect my body's current struggles I have tried to find a gentle fusion style workout that would still keep my HR safely up. I have Total Body Balance and the fusion workouts in Walk On but I was looking for something more yogic. I've now made a playlist of all of the workouts here that feature this style. I felt strong, stretched, worked, relaxed, not weak and faint, at the end. So thank you. Thank you a million times over. This time has been hard for me and I'm still trying to figure out what's going on and how to become healthy again, but I'm so happy to find something I can do to actually make me feel better in the meantime and beyond. You provide an invaluable service to all the lives you touch.
I have been following you for years.. and I love love love your workouts. You make options and routines for everyone! ? this one made me sweat! ? Thank you!
p.s. Jessica, last night was the first night in a long time that I haven't been awakened by back or hip pain, and I was able to actually sleep through the night! I am attributing it to your great yoga workouts! Thanks for everything you do!
Day 2 of the 5 day yoga challenge (keeping in mind that the first workout didn't count as one of the five)! I had to laugh when you commented that our breathing may be a bit elevated, as I was panting like a steam engine. My hip flexibility is not such that I can do the single-footed lunges and get my foot between my hands, so I just went as far as I could. Is there a modification for that, or is the modification just to keep working at it? This was a workout I had previously avoided because the length and the "intermediate" designation on it told me it would be tough. It did not disappoint! I feel like I need a shower. Thanks, Jessica. I'm determined to do all five days of the challenge this time!
This is an interesting yoga flow. Definitely a workout. Thanks for posting it. In a world of diet and exercise "gimmicks" your approach, Jessica, is simple and basic. Get up and move and be consistent. And that advice worked for me, I've lost 15 pounds in 7 weeks, just by watching the portions of what I'm eating and getting up and moving. Thank you.
Excellent jess xoxo, u taught me how to do side planks I could not do it, I always fall side ways n have to help myself balancing, luv u loads jess, thnx for coming in my life
This was my first video of yours, Iv reached a plateau in my fitness so thought I would try something new, wow, loved it! first time iv felt a little sweat in a while, thank you!
5 day yoga challenge – day 3: I did it! Or more accurately, I did try the moves but ended up many times just watching you doing them while sitting on my mat. I lack flexibility and balance to follow along and I did not know how to modify the poses. So could you please make a video showing how to modify a few yoga poses in much the same way you explained how to modify push-ups and burpees?
my dog was also walking into my yoga. but she did not sit down. she kept trying to play fetch and sitting on the mat squeaking her toy while i was trying to lay down =u=
It would be cool if you had some of these with your mom on them like the dvds, doing modification or using blocks for those of us less flexible. Most of this doesn't look too bad, but it would still be nice
I really like this!! I'm 70 lbs over weight…I used to be fit and thin but let myself go I guess. I'm getting my strength back and this is helping! Thank you. A great workout for me
Day 2 Yoga Challenge done! I love, love, love this cardio yoga workout! I have been sick with a cold and missed doing this yesterday, but am so glad I got it in today. Absolutely love this more challenging flow!
This was a super-challenging workout for me, mainly because I can't get my feet all the way up between my hands during the lunges. At one point, I just stopped because there was no way I could keep up with that, although I did complete the rest of the workout. I can get my foot only so far, then I have to reach down and pull it the rest of the way. By the time I do that, I'm way behind. Jessica, do you have any tips on how to modify in a situation like that? Thanks.
loved it Jessica! I love how Peanut stretched right along with you!!! I would love to see more of these! Quick, yet I feel like I got a good stretch and a workout!!!
Day two of the Yoga Challenge and this workout is wonderful. Challenging but not overly so. A nice short workout for this afternoon's break from my desktop and my cat joined me. She is as relaxed as Peanut.
Excellent. Just the amount of flow and yoga I was seeking today. Awesome ?
Loved this routine and also Peanut's "walk on"!
I love this workout!
That was sweaty!!
This was great!
Thank you sooo much for you fantastic work out. I love the fact that I can get the max. work out in usch a short of time Sincerly I have not so much time to spend! Most greatfull.
Awesome pre-run warmup! Thank you! <3
Hi Jessica, I see from the comments below that I have done this workout before–supposedly 4 months ago, but I think it was probably longer ago than that. Anyway, I read my previous comment and marveled at how different my experience was today. My breathing was a little elevated, but I wasn't sweating like crazy and panting, the way I apparently was the last time! In fact, except for the fact that I still can't do the single-foot lunges all the way, I found this workout quite doable and pleasant this time around. I'm getting ready to go pull about a 10-hour shift on my feet at work, so I'm hoping that being able to stretch my legs, feet, back in advance will help ease some of the pain and discomfort I usually feel at the end of the day. Thanks for the variety of workouts and options you offer, Jessica! It keeps me coming back day after day.
Just found your videos..Love them.. Trying to lose some weight and these are helping !!!
This is a great workout..how creative and oh how i felt it in my bum the next day..haha thanks much
this workout is GREAT I love it.
OMG! I love your modification! Thank you so much for incorporating so many options in your videos. Stay awesome! ??????
Thank you SO MUCH, Jessica! I love every single workout you've created (although which such a massive library I think it would take a lifetime to go through them all–and I thank you for that)! I've played around with the various styles you utilize to find what feels good, as you say. THEY ALL FEEL GOOD! You are truly a gift to everyone who wants to learn to love themselves through enjoyable workouts/activity and minding their health. I feel like I'm working out with my best friend, and that's something I've never found in a trainer before. It's amazing.
All that said, I've been pretty sick the past few months. I'll spare the details, but in trying to respect my body's current struggles I have tried to find a gentle fusion style workout that would still keep my HR safely up. I have Total Body Balance and the fusion workouts in Walk On but I was looking for something more yogic. I've now made a playlist of all of the workouts here that feature this style. I felt strong, stretched, worked, relaxed, not weak and faint, at the end.
So thank you. Thank you a million times over. This time has been hard for me and I'm still trying to figure out what's going on and how to become healthy again, but I'm so happy to find something I can do to actually make me feel better in the meantime and beyond.
You provide an invaluable service to all the lives you touch.
Loved this! I'm not a huge yoga fan, so this was perfect to combine stretching, cardio (my fave) and fun!
I have been following you for years.. and I love love love your workouts. You make options and routines for everyone! ? this one made me sweat! ? Thank you!
Great workout!
Absolutely love this particular yoga video.
p.s. Jessica, last night was the first night in a long time that I haven't been awakened by back or hip pain, and I was able to actually sleep through the night! I am attributing it to your great yoga workouts! Thanks for everything you do!
Day 2 of the 5 day yoga challenge (keeping in mind that the first workout didn't count as one of the five)! I had to laugh when you commented that our breathing may be a bit elevated, as I was panting like a steam engine. My hip flexibility is not such that I can do the single-footed lunges and get my foot between my hands, so I just went as far as I could. Is there a modification for that, or is the modification just to keep working at it? This was a workout I had previously avoided because the length and the "intermediate" designation on it told me it would be tough. It did not disappoint! I feel like I need a shower. Thanks, Jessica. I'm determined to do all five days of the challenge this time!
This is an interesting yoga flow. Definitely a workout. Thanks for posting it. In a world of diet and exercise "gimmicks" your
approach, Jessica, is simple and basic. Get up and move and be consistent. And that advice worked for me, I've lost 15 pounds in 7 weeks, just by watching the portions of what I'm eating and getting up and moving. Thank you.
Excellent jess xoxo, u taught me how to do side planks I could not do it, I always fall side ways n have to help myself balancing, luv u loads jess, thnx for coming in my life
I love this workout I'm going to make this part of my routine thank you
I feel soo much good after doing this yoga thankyou
I love your video???
This was my first video of yours, Iv reached a plateau in my fitness so thought I would try something new, wow, loved it! first time iv felt a little sweat in a while, thank you!
Awesomeness!!!
5 day yoga challenge – day 3: I did it! Or more accurately, I did try the moves but ended up many times just watching you doing them while sitting on my mat. I lack flexibility and balance to follow along and I did not know how to modify the poses. So could you please make a video showing how to modify a few yoga poses in much the same way you explained how to modify push-ups and burpees?
This was absolutely awesome, perfect heart raiser, stretching, and calming breath at the end! Love your YouTube offerings!
This is great in the morning after go hard the day before. I love it!
Really good workout, Jessica! Love yoga and now cardio!
Do you have guys that do this workout as well?
my dog was also walking into my yoga. but she did not sit down. she kept trying to play fetch and sitting on the mat squeaking her toy while i was trying to lay down
=u=
It would be cool if you had some of these with your mom on them like the dvds, doing modification or using blocks for those of us less flexible. Most of this doesn't look too bad, but it would still be nice
Thanks Jess my new best friend love the workouts
How many calories does this burn, may I ask?
I really like this!! I'm 70 lbs over weight…I used to be fit and thin but let myself go I guess. I'm getting my strength back and this is helping! Thank you. A great workout for me
Hi Jessica– I'm not a yoga fan but I loved this workout! Can you suggest more that has somewhat of a cardio vibe like this one! Thanks
I love this one. Well, halfway through, I was saying that I Hate yoga but by the end I loved it again. LOL
Day 2 Yoga Challenge done! I love, love, love this cardio yoga workout! I have been sick with a cold and missed doing this yesterday, but am so glad I got it in today. Absolutely love this more challenging flow!
This was a super-challenging workout for me, mainly because I can't get my feet all the way up between my hands during the lunges. At one point, I just stopped because there was no way I could keep up with that, although I did complete the rest of the workout. I can get my foot only so far, then I have to reach down and pull it the rest of the way. By the time I do that, I'm way behind. Jessica, do you have any tips on how to modify in a situation like that? Thanks.
Great way to start the morning! Day 2 of Yoga Chalkenge done!
Completed my workout for the yoga challenge. I have done this workout several times and really enjoy it.
loved it Jessica! I love how Peanut stretched right along with you!!! I would love to see more of these! Quick, yet I feel like I got a good stretch and a workout!!!
This was fun! ? That takes care of day 2!
Day two of the Yoga Challenge and this workout is wonderful. Challenging but not overly so. A nice short workout for this afternoon's break from my desktop and my cat joined me. She is as relaxed as Peanut.
Day two of yoga challenge – love the cardio yoga – great flow and gets me sweating!
Day 2 of the Yoga Challenge is complete! This was deceptively challenging!
feeling an inner and outer glow after this sweet & short flow. Namaste Peanut!