8 Comments

  1. Nice video, the girl in white pants is hyper flexiable ha ha. I wish there was more teachings and reminders to breath, the Qi movement is important. Start at 30:00
    In Oriental/ TCM 5 element theory milk, dairy, sugars, cold ice water, yogurt etc can weaken the spleen meridian which is not good. Shiatsu can help move stagnant QI and from too much sitting movement to help detox and toward weight loss. The Way of Wellness Massage Minnesota

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