We often search elsewhere for people to hold us accountable but what if we could cultivate that accountability from within?
How many times have you looked back in life and noticed how many dark struggles turned out to actually be blessings?When the going get’s tough, what if you were to have the practice of staying with the sensation, rather than jumping on the urge to run away?
It is the tough times that shape and mold us too, you know.
Adriene, how is Benji so calm? I tried doing Yoga with my Dog this morning so he doesn't have to be alone, but he walked all over me when I was laying down and kept licking my face and palms (he also ways 60 pounds). So please let us in on your Doggie-Secret! Love you and your spirit and your channel!!
Thanks for inspiring self-love and personal responsibility! You showed me a new side of yoga that can be fun and carefree. The past 2 years of being your "apprentice" have taught me volumes ! Much love!
After TRUE, after this self discipline practice, I feel that I have arrived. And I have been reunited with my body. On the mat just now, I am no longer just a witness to the aches, stiffness, crooked toes and puffy belly and arms. The real me is the strength and energy and joy within. Thank you for this journey, Adriene and the entire YWA experience! ?
I definitely feel stronger going from a weekly to a daily practice since last autumn. My hips don't seem to be made to allow me to step forward from DFD to a lunge but hey, we can't have it all! I'm working on it!
Tried Crow pose, nearly didn't but in keeping with the theme I stuck with it. Very briefly and nearly face planted (so need to work on my control!) But I nearly flew! I giggled so much, it was a fabulous practice. My Yoga was Adriene journey has made an impact and it has been noted off the mat. Thank you x
Adriene! Thank you so much for sharing this Yoga flow!! That was exactly what I have been needing. I did the True 30 day Yoga challenge, and it is great, however this self discipline Yoga was the most incredible Yoga I have experienced ! The Positions along with the breathing made me feel so empowered my body created this amazing natural inner energy and i can physically feel its warmth. I think of Yoga as a very Spiritual and Healing practice and I am very grateful in the way you present and view Yoga. Thank you for the Videos! Keep it up!!
This was super! To be honest, I tried your yoga videos a couple of years ago and didn't connect as much as I had hoped to – but this time when I came back, it was really great and I look forward to trying out many more of your videos!! Thank you for such an insightful and challenging practice:D
It's taken me a while to catch up with this one but so glad I waited for the break from work. In West Wales with the wild wind howling outside the camping 'pod'. Just the best setting for a challenging but invigorating practice. As ever, thank you so much for sharing. ?
I had a moment during frog pose at the end where I noticed the most beautiful and powerful heat radiating from the centre of my belly. Such an incredible experience on the mat. This is why I love yoga and this community so much!
Did not recognize the song but… yaouza! You got me doing the poses I could never do by sneaking up on me… Adriene, you are quite something now, aren't you! ?❤️❤️?
Did this practice over again today. My eagle flew a little bit. I made it a little longer in pigeon, and a little farther in crow before going into Savabakasana (dead crow pose). Really aware now how much I want comfort and instant gratification!
Hey Adriene, just wanted to say that this has been by far one of my top favorite videos! The way you went about centering us back to our breath and really helping us fall into a moving meditation was fantastic in this series. Thanks!
We often search elsewhere for people to hold us accountable but what if we could cultivate that accountability from within?
How many times have you looked back in life and noticed how many dark struggles turned out to actually be blessings?When the going get’s tough, what if you were to have the practice of staying with the sensation, rather than jumping on the urge to run away?
It is the tough times that shape and mold us too, you know.
LOVE YOU!
King pigeon!!! I had to pause the video and hang out on both sides its always so good (: my hips feel great now!
Just what I needed? much appreciated!
Thank you, Adriene and Benji!
<3
I did it, I did it!!! It was the first time I actually felt crow pose! I tried it before before starting True, but this time was WoW! Thank you! ♡
Adriene, how is Benji so calm? I tried doing Yoga with my Dog this morning so he doesn't have to be alone, but he walked all over me when I was laying down and kept licking my face and palms (he also ways 60 pounds). So please let us in on your Doggie-Secret! Love you and your spirit and your channel!!
LOOOOVED this!!! Thank you!! I feel all tingly. My dogs also really like this energy you've helped me to create today!
Starting to get it. Things are coming easier. Good lesson in slowing down!
Thanks for inspiring self-love and personal responsibility! You showed me a new side of yoga that can be fun and carefree. The past 2 years of being your "apprentice" have taught me volumes ! Much love!
p.s. when benji held your hand! omg precious
"…there is wonderful things to gain from the discipline that it takes to get to that shape…" 🙂 The light in me honors the light in you.
Tremendous practice- wow. Thanks
After TRUE, after this self discipline practice, I feel that I have arrived. And I have been reunited with my body. On the mat just now, I am no longer just a witness to the aches, stiffness, crooked toes and puffy belly and arms. The real me is the strength and energy and joy within. Thank you for this journey, Adriene and the entire YWA experience! ?
I definitely feel stronger going from a weekly to a daily practice since last autumn. My hips don't seem to be made to allow me to step forward from DFD to a lunge but hey, we can't have it all! I'm working on it!
Dusty Springfield's version of Stay a While will echo into my yoga breaths now 😀
What are your favorite yoga mats?
Thank you for everything you do
Tried Crow pose, nearly didn't but in keeping with the theme I stuck with it. Very briefly and nearly face planted (so need to work on my control!) But I nearly flew! I giggled so much, it was a fabulous practice. My Yoga was Adriene journey has made an impact and it has been noted off the mat. Thank you x
i just cant do hand stands !! ????
I loved it!!! Thank you for sharing ??
Wowza, that was powerful! Monkey mind tried to play here and there, but self discipline calmed it down. And yez to the tune, @yoga with adriene!
Love, love, love the She & Him shout out!
Adriene! Thank you so much for sharing this Yoga flow!! That was exactly what I have been needing. I did the True 30 day Yoga challenge, and it is great, however this self discipline Yoga was the most incredible Yoga I have experienced ! The Positions along with the breathing made me feel so empowered my body created this amazing natural inner energy and i can physically feel its warmth. I think of Yoga as a very Spiritual and Healing practice and I am very grateful in the way you present and view Yoga. Thank you for the Videos! Keep it up!!
Have you ever been to India? I have been to India.
This was super! To be honest, I tried your yoga videos a couple of years ago and didn't connect as much as I had hoped to – but this time when I came back, it was really great and I look forward to trying out many more of your videos!! Thank you for such an insightful and challenging practice:D
Yet another wonderful practice. Thank you. The more I do this, the better I get on and off the mat.
It's a great session ! I love it. Thanks Adriene. Namaste
It's taken me a while to catch up with this one but so glad I waited for the break from work. In West Wales with the wild wind howling outside the camping 'pod'. Just the best setting for a challenging but invigorating practice. As ever, thank you so much for sharing. ?
I love your yoga, Adriene <3 thank you, thank you, thank you!
What is the song you are singing? I really love the sound of it!
I love doing yoga with you! Trying to do it more often during the week. I did it this past saturday and Ive never been so happy at work! Thank you!
Again…thank you for a wonderful practice❤
I can do crow pose and I actually like it, but it hurts my wrists something awful! Any tips?
I had a moment during frog pose at the end where I noticed the most beautiful and powerful heat radiating from the centre of my belly. Such an incredible experience on the mat. This is why I love yoga and this community so much!
This is just what I needed! Thank you for a wonderful practice once again ?
I love ? you
Again, thank you for sharing your practice. Amazing…….
Did not recognize the song but… yaouza! You got me doing the poses I could never do by sneaking up on me… Adriene, you are quite something now, aren't you! ?❤️❤️?
This is amazing. I typed in 'yoga' this was the first result. So happy the universe works that way. I will definitely be back.
Also you had me laughing with the kendrik 'yea yea' thing you did. LOL
Love u from India….?
27:10
I felt the heat! Thanks!
<3
I love this practice, it’s my favorite so far ??
Thank you Adriene. I love the new video! It is like I’m practicing yoga at home with a friend together.
Did this practice over again today. My eagle flew a little bit. I made it a little longer in pigeon, and a little farther in crow before going into Savabakasana (dead crow pose). Really aware now how much I want comfort and instant gratification!
Couldn't pass 22:30
Hey Adriene, just wanted to say that this has been by far one of my top favorite videos! The way you went about centering us back to our breath and really helping us fall into a moving meditation was fantastic in this series. Thanks!