I have anxiety attack 24/7. Not kidding. I can´t breathe and it´s purely psychosomatic. I feel strong pressure under my sternum. I feel pressure on my ribs and stomach, whole torso. It´s like something is crushing my ribs and with it crushing my lungs. Even slow walking is huge problem. And don´t get me start on staircases. Cause is my work. I am over stressed. ¨ I can´t bend down. I immediately start suffocate. Any yoga for that? Every activity is causing suffocating.
Hi Lauren , this was so good. Been sick (cold and cough ) for a few days and just did these breathing techniques before going to bed ,felt so great. new found love for Yoga . Thank You
thank you great video
I have anxiety attack 24/7. Not kidding. I can´t breathe and it´s purely psychosomatic. I feel strong pressure under my sternum. I feel pressure on my ribs and stomach, whole torso. It´s like something is crushing my ribs and with it crushing my lungs. Even slow walking is huge problem. And don´t get me start on staircases. Cause is my work. I am over stressed. ¨
I can´t bend down. I immediately start suffocate. Any yoga for that? Every activity is causing suffocating.
tnx ?
I needed that. Thank you
Thank you!
I love that quote! Nice relaxing flow 🙂
The technique – Smoking Cannabis: One Breath, Two Breath and ……… )))))
Thanks .
I loved this! This def worked for me can't wait to see more!
Excellent1
Thank you!
"There's no place you can't breathe"….UNDERWATER. Great video tho
This is a really helpful video, thank you.
I start my morning yoga practice everyday with this video. Helps me relax and get in tune with my body.
Thank you
Thank you for a nice demonstration.
thank you dear
ty this is helping me with my Costochondritis
Can you. Plz plz show yoga for plantar fasciitis thanks
So is this the kind where you are using your belly? Or just relyihnjg on the diaghragm to expand the lungs (at the beginning, the first one?)
Very helpful
Thanks for sharing
love, light and blessings xx
THANK YOU FOR SHARING THIS VIDEO 🙂
Beautiful practice Lauren 🙂 Namaste <3
Thanks, Lauren…..I'm getting back into yoga after many years to help with my spinal stenosis; repair/strengthen my back. 🙂
is there a link to the 'background music' ?
thank you for yoga
Hi Lauren , this was so good. Been sick (cold and cough ) for a few days and just did these breathing techniques before going to bed ,felt so great. new found love for Yoga . Thank You
thanks you
sister
Thank you!
Hang loose,-'
Bravo! "theres no place you can't breathe"!!!
Lauren Bringle, you are such a nice teacher! Loved ya!