im looking for a flow yoga with a slower pace so I can connect my breathing to movements and here I am… ! Thanks !! I love your patience in guiding us !
Loved it, just what I needed. To release what tension I had. I love listening to you, and how insightful you are with how to achieve peace in the mind and body! Thanks a bunch <3
Maris this was tough at parts but I feel so relaxed and tranquil at the end. People think that fast-moving means challenge and "power". But it's tough to slow it down, too like in this vid. It's amazing how during the strong poses you are so calm and smiley! Namaste.
Great practice, Maris. I was able to follow your instructions. This video is suitable for those with a regular practice, or even those who are in the process of familiarizing themselves with a steady practice. I appreciated the guidance, the quiet pauses in between to allow me to get into the pose, and the flexibility of movements. Your voice is soothing and your presence in the video is calming. Namaste.
My body felt amazing, thank you
im looking for a flow yoga with a slower pace so I can connect my breathing to movements and here I am… ! Thanks !! I love your patience in guiding us !
Loved it, just what I needed. To release what tension I had. I love listening to you, and how insightful you are with how to achieve peace in the mind and body! Thanks a bunch <3
Good strong class!
Thankful for this practice namaste
Maris this was tough at parts but I feel so relaxed and tranquil at the end. People think that fast-moving means challenge and "power". But it's tough to slow it down, too like in this vid. It's amazing how during the strong poses you are so calm and smiley! Namaste.
Another great exercise. Thank you so much again!
Great workout! I like the fact you speak slowly enough to keep up with. I look forward to more.
I love your teaching style. I'm so glad I found your channel!
You're a really great instructor – clear instructions and easy to follow, and a soft, calm voice 🙂
Lovely- Thank You Maris
brilliant practice! loved the pace and the energy. Thank you!
This sequence was bliss! I feel fabulous after completing this video! Thank u so much! I'm so happy I found ur channel ??❤️ #namaste
I really loved this one and it's very good at practicing mindfulness while getting stronger as well. Thank you!
Totally awsome i loved the poses and the mindfulness of them i can where i have grown in my practice thsnk u
my first time to follow the video, I like the slowness yet I feel strong and I like the details of the pose.
Thank you so much for a great class
Awesome
Hi Maris, Troy and I did this class today and it was almost like being in one of your live classes. Great video!
Great practice, Maris. I was able to follow your instructions. This video is suitable for those with a regular practice, or even those who are in the process of familiarizing themselves with a steady practice. I appreciated the guidance, the quiet pauses in between to allow me to get into the pose, and the flexibility of movements. Your voice is soothing and your presence in the video is calming. Namaste.
Increase your overall strength and flexibility with this 35-minute yoga flow practice good for intermediate and strong beginner students.
Let me know how you feel after practice here in the comments. Also let me know what else you would like to see on the channel. Thanks everyone!