Yin yoga for upper back has released me after one session. I have had upper back and neck pain for 40 years and this was as good or better than the best massage I have had thank you
Great class! My upper back feels so free! Prior to this class this morning, I had a weird little catch in my left shoulder blade area and now it’s gone. When feeling the rebound from the wide legged child’s poses, I felt a rush of warmth in my upper thighs – lots of energy flowing there!
I missed this live so just did it this morning, loved the child's pose variations and feel very relaxed after this class. Sadly, the video goes into buffering just as the cue comes for final savasana…. not sure if this is my internet service being poor or the video being cut off. Lovely class in any case! <3
Thank for the explanation of yin yoga. I thought it was just slow and easier than other forms of yoga. Now I will seriously try it.
Mellissa. I’m watching from Kauai Hawaii today!
Yin yoga for upper back has released me after one session. I have had upper back and neck pain for 40 years and this was as good or better than the best massage I have had thank you
Better out than in!!!
Great class! My upper back feels so free! Prior to this class this morning, I had a weird little catch in my left shoulder blade area and now it’s gone. When feeling the rebound from the wide legged child’s poses, I felt a rush of warmth in my upper thighs – lots of energy flowing there!
Excellent course. So great for my upper back pain. I am a migraine sufferer, it's very great in my case. Thank you Melissa and tank you Tim ??❤️
Great Class! thank you Melissa!
Better in than out, right…, like better late than never!
Thank you. Beautiful experience in the body.
My upper back feels so very free! Thank you ??! I always love your poem selections, today you planted some beautiful seeds.
I missed this live so just did it this morning, loved the child's pose variations and feel very relaxed after this class. Sadly, the video goes into buffering just as the cue comes for final savasana…. not sure if this is my internet service being poor or the video being cut off. Lovely class in any case! <3
I feel so free!!!
What a fantastic class and I plan to do this again before I see my chiropractor ❤️