Omg thank you! This was true bliss! My hips say thank you:) I'm trying to recover from adrenal fatigue and I will be turning to your yin and restorative yoga throughout my healing! I feel so insanely relaxed right now:) I have been really enjoying your yoga nidra too!
I always watch my yoga videos before I do them and I'm really looking forward to doing this tomorrow. Never done full pigeon but I'll give it a go. I love my yoga teacher but I find I get to explore a lot more in my home practice. There's yourself and 4 others that I watch and do their practices. In the 4 years I have been practicing I've learned more this summer because I've allowed myself to try more challenging postures. I'm aware of my limitations but how am I going to go further if I don't challenge myself? I've definitely done a lot more yin and restorative practices and I've gone from hating seated forward bend to being able to grab my feet! I still do 2 or 4 sun then 2 or 4 moon salutations at the start no matter what practice I'm doing. Thank you so much for this great practice, I really appreciate the hard work and effort you put in to making these videos. Much love and namaste ? ? ? ? ?
Omg thank you! This was true bliss! My hips say thank you:) I'm trying to recover from adrenal fatigue and I will be turning to your yin and restorative yoga throughout my healing! I feel so insanely relaxed right now:) I have been really enjoying your yoga nidra too!
Loved it got some tight sore hips and they feel fantastic after that thank you
Can this yoga make the hips wide? Thank u brett!?
Love Love Love!
I always watch my yoga videos before I do them and I'm really looking forward to doing this tomorrow. Never done full pigeon but I'll give it a go. I love my yoga teacher but I find I get to explore a lot more in my home practice. There's yourself and 4 others that I watch and do their practices. In the 4 years I have been practicing I've learned more this summer because I've allowed myself to try more challenging postures. I'm aware of my limitations but how am I going to go further if I don't challenge myself? I've definitely done a lot more yin and restorative practices and I've gone from hating seated forward bend to being able to grab my feet! I still do 2 or 4 sun then 2 or 4 moon salutations at the start no matter what practice I'm doing. Thank you so much for this great practice, I really appreciate the hard work and effort you put in to making these videos. Much love and namaste ? ? ? ? ?
Really awesome, sweet and amazing.. Love it a lot..✌???