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Vinyasa Flow Yoga Class for Beginners at Home

January 3, 2019 admin Yoga For Beginners Comments Off

Yoga To Treat Bio-Polar Disorder | Fit Tak

February 22, 2019 Comments Off on Yoga To Treat Bio-Polar Disorder | Fit Tak
How to Perform the 4-7-8 Breathing Exercise

August 17, 2018 Comments Off on How to Perform the 4-7-8 Breathing Exercise
Mindful Chair Yoga: A 15 Minute Beginner Practice

March 23, 2019 Comments Off on Mindful Chair Yoga: A 15 Minute Beginner Practice
How To Lose Weight With Yoga

September 16, 2018 Comments Off on How To Lose Weight With Yoga
Yoga Poses – Plough/Plow, Shoulder Stand, Inverted Lotus

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