I let myself spiral in negative thoughts this past two days but then I thought how I couldn't let myself down and run away, I deserved to be there for myself, so today I got back on my yoga mat and I felt incredibly grateful for today's practice 🙂 Thank you so much <3
I just returned to this practice because my thoughts were not as positive as it should be and guys I have to tell u all u need to return or try this practice, I feel better cause not I can see what's troubling me and I can fix it, thank u Adriene once again, love u all, Namaste ???????
Today's message was perfect. I have been dedicating myself to this practice to give myself this gift of time alone. Without even realizing it, I AM more toned, more centered, more everything. Working out always meant sweating my butt off or burning X amount of calories. I know it does not have to be that way now. This is just working my body for me. Let go and the yoga will do the rest 🙂
I loved today's practice, although it was very challenging it made me feel really proud of myself when I actually managed to do eagle pose (even if only on one side!) Plus it gave me the perfect amount of time to pop brownies in the oven and be done with my practice on time for them to be ready. Thank you Adriene!
I am really grateful for this beautiful and mindfulness practice. I needed it and it just came at the very perfect time of my journey. Thank you Adriene, your existence means the world to me. Love
Before beginning this session, a post-it note fell off my wall and onto my mat that said "KNOW YOUR WORTH" and that was a really beautiful message/intention heading into this practice 🙂 Thanks for doing what you do <3
Whoa, this time I felt 100% balanced and steady. I even caught myself smiling a few times! I'm spending the rest of my evening thinking about how I can feel that confident off the mat more often. Thanks for this simple-but-deep routine.
Thank you Adriene <3 I want to quote you every time I watch a video!! First time getting the full eagle with left leg on top. Yeyy to progress 🙂 :). (My fist comment after many years of watching!)
this is so strange… even though I haven't been able to do TRUE every single day, it seems that when I pick back up again a day or two later, the practice always syncs up with exactly what i didn't know i needed. I hope that makes sense??? Thank you so much Adriene, this is truly helping me open and grow <3
I have raced bicycles since I was 22..during the off season I lifted weights as everybody does…I started practicing yoga ..then I found Adrienne' channel by accident!…now I can testify, YOGA BY ADRIENNE HAS DONE WHAT WEIGHTS DID NOT DO FOR ME… YOGA has gotten me STRONGER than EVER!…not only physically but MENTALLY as well…Thank You Adrienne!…what you stated today has a very profound meaning!..
Hello! Greetings from Chile. I love your channel and this true yoga's has been amazing for me. The flow of energy feels so great and my cat also do yoga with me. She hears your voice on the TV and knows that is yoga time. Thank u!
Hi Adriene! I feel "zingy" made up word for great because of you! I feel like I am on a real healthy revolution of yoga and excercise in body and mind! I love your saying of "where your attention goes your energy flows"! Already posted on my calendar. Thanks again for leading me(us) through a terrific session!!Nameste
It’s wonderful how things sometimes work out: I’m „slightly“ behind with this year‘s start of the year yoga journey – so I got Thought today – just when I’m really nervous about giving a talk on When Ideas Matter… ? Thank you, Adrienne!
Today, is a good day. 🙂 Thank you Universe, for letting me stumble upon your channel. And thank you Adriene, for inviting us into the practices of body, mind, and soul. I have a strong feeling that yoga would be included in my morning routine right after this TRUE challenge! Yoga is just, lovely. So much time for self-love, reflection, and I couldn't have had a better yoga experience without your guidance Adriene! Thank you.
The way we perceive is everything.
I am donning my “fwfg ninja outfit” today to remind you…
**Where attention goes energy flows.**
HAPPY DAY 19 you guys!
DAY 18, left leg pain is gone, need to regain strength on the left leg, thank you Adriene
Holy standing position, Adriene! That was way more of a workout than I expected! I feel good 🙂
I let myself spiral in negative thoughts this past two days but then I thought how I couldn't let myself down and run away, I deserved to be there for myself, so today I got back on my yoga mat and I felt incredibly grateful for today's practice 🙂 Thank you so much <3
❤
I just returned to this practice because my thoughts were not as positive as it should be and guys I have to tell u all u need to return or try this practice, I feel better cause not I can see what's troubling me and I can fix it, thank u Adriene once again, love u all, Namaste ???????
Happy valentines day to everyone practicing with me!! Late start but still going strong ? ?
Today's message was perfect. I have been dedicating myself to this practice to give myself this gift of time alone. Without even realizing it, I AM more toned, more centered, more everything. Working out always meant sweating my butt off or burning X amount of calories. I know it does not have to be that way now. This is just working my body for me. Let go and the yoga will do the rest 🙂
Thank you Adriene!
I loved today's practice, although it was very challenging it made me feel really proud of myself when I actually managed to do eagle pose (even if only on one side!) Plus it gave me the perfect amount of time to pop brownies in the oven and be done with my practice on time for them to be ready. Thank you Adriene!
Missed a few days but glad to be back on it!
Another life changing practice. Thank you!
I am really grateful for this beautiful and mindfulness practice. I needed it and it just came at the very perfect time of my journey. Thank you Adriene, your existence means the world to me.
Love
oh Wow! I am totally enjoying myself. Thank you Adriene X
Each practice keeps getting better. This one was perfect cause I needed these great reminders about self talk. I'm grateful for this practice and you.
My favorite one so far?
Mmmm
I am way behind but still going! This practice really helped clear my head. Thank you!
It ended too soon. It felt like I just started and poof it's done
Before beginning this session, a post-it note fell off my wall and onto my mat that said "KNOW YOUR WORTH" and that was a really beautiful message/intention heading into this practice 🙂 Thanks for doing what you do <3
This was a beautiful practice, esp since my legs were tired. Thank you Adriene. Namaste.
Whoa, this time I felt 100% balanced and steady. I even caught myself smiling a few times! I'm spending the rest of my evening thinking about how I can feel that confident off the mat more often. Thanks for this simple-but-deep routine.
I so much paused and put on a ninja outfit. Awesome!!
Thank you Adriene <3
I want to quote you every time I watch a video!!
First time getting the full eagle with left leg on top. Yeyy to progress 🙂 :).
(My fist comment after many years of watching!)
I channeled my inner yoga Jedi with my star wars leggings 🙂
this is so strange… even though I haven't been able to do TRUE every single day, it seems that when I pick back up again a day or two later, the practice always syncs up with exactly what i didn't know i needed. I hope that makes sense??? Thank you so much Adriene, this is truly helping me open and grow <3
I have raced bicycles since I was 22..during the off season I lifted weights as everybody does…I started practicing yoga ..then I found Adrienne' channel by accident!…now I can testify, YOGA BY ADRIENNE HAS DONE WHAT WEIGHTS DID NOT DO FOR ME… YOGA has gotten me STRONGER than EVER!…not only physically but MENTALLY as well…Thank You Adrienne!…what you stated today has a very profound meaning!..
Hello! Greetings from Chile.
I love your channel and this true yoga's has been amazing for me. The flow of energy feels so great and my cat also do yoga with me. She hears your voice on the TV and knows that is yoga time.
Thank u!
Hi Adriene! I feel "zingy" made up word for great because of you! I feel like I am on a real healthy revolution of yoga and excercise in body and mind! I love your saying of "where your attention goes your energy flows"! Already posted on my calendar. Thanks again for leading me(us) through a terrific session!!Nameste
It’s wonderful how things sometimes work out: I’m „slightly“ behind with this year‘s start of the year yoga journey – so I got Thought today – just when I’m really nervous about giving a talk on When Ideas Matter… ? Thank you, Adrienne!
Today, is a good day. 🙂 Thank you Universe, for letting me stumble upon your channel. And thank you Adriene, for inviting us into the practices of body, mind, and soul. I have a strong feeling that yoga would be included in my morning routine right after this TRUE challenge! Yoga is just, lovely. So much time for self-love, reflection, and I couldn't have had a better yoga experience without your guidance Adriene! Thank you.
Absolutely loved it today I did everything lol ?