It's Day 1! Welcome everyone. Have I told you how awesome it is for you to say yes and commit to a 30 Day Yoga Journey? Seriously – you are awesome. Today's theme is motive.
We often rely on motivation to come from an outside source. But what if you realized that it could come from within?
We begin with focusing on motive because aligning with the reason why you are here sets the tone for what you will experience on the journey.
If you are here to smell like a fart and feel lousy then you will likely accomplish that.
A student’s motive to go to school is to learn.
What is your motive for join TRUE? Now, wait! Stick with me!If you do not know your MOTIVE yet – that is 100% OK! It’s perfect. It will likely reveal itself and feel amazing when it does. If it does. We are here to uncover and circle back to that feeling of… you.
The true you.
The real you.
~ Share with us your motive down below! What is your reason for committing to TRUE?
Saying yes again to this exploration in February! Loved, loved, loved this flush of energy!!! This is something you've made me feel used to, look forward to, and find appreciation and relief in.
My motives for this month (and later on) are to continue on my journey to being more patient and get rid of my excuses!!!
*It's amazing to see how one month can truly change you. Change the way you feel. The way you see things. The way you move with your body. All that with a yoga journey!
This was so good! The first time I felt like I understood What it was meant to feel like. I can’t wait to give all the other days a go. Thanks you for giving us all this opportunity x
Every Tuesday night, I meet up with some others for running. Last Tuesday, we did some lunges at the end of the training, and one of the others started laughing, because I did them "with as much grace as a ballet dancer". Well, they don't know I am meeting up with Adriene every night – move with grace on the mat and you'll do it off the mat too. 🙂
What a truly wonderful challenge, thank you so much for all your effort, Adriene <3 I rediscovered Yoga through you and I am always surprised how many new things I can learn from you 🙂 Much love from Berlin!
A little late to the party, but I just finished up 30 Days of Yoga and I want more! I don't know why I am so drawn to practice, but I am, so hopefully I will find out my intention along the way. For now, I'm just happy to be here <3
You are amazing! I found this exactly when I needed it, the universe is kind. I want to thank you for your beautiful work here. I can't wait to take this journey back to yoga, back to myself. Namaste ?
It was a nice surprise to return to day 1 of true.. so good you made a monthly calender. Hope you keep it going for the rest of the year…. namaste my texan guru 🙂
I don't know why, it hadn't happened before… As soon as I sat down on the mat, put my hands together at the heart and took that first deep breath in, tears started falling down my face. I felt this immense power surrounding me… After a long time of feeling out of control and my emotions being in control of my mind, in this practice you reminded me of the true power that lies within me. I will start being kind to myself and loving myself no matter what I'm feeling… Thank you Adriene, you too are my hero.
I've gathered my courage to step on the mat again after my disc decided to slip on me last month. I'm back to try and start this journey! Your positive and gentle attitude towards yoga is what made me brave enough to face my fear of pain and gently start loving my body again. Thank you Adriene.
I did this one again yesterday as part of February's practice and I was surprised. It was HARDER than it was the first time. I couldn't believe it. I've been looking at my practice as a way to find balance and de-stress and gain mobility but not really as a "workout" in the traditional sense. Well, it definitely was yesterday. My legs were burning!
got a little emotional in the beginning of this video, sent me back to the beginning of January when I was sitting on my mat in my living room so determined to not fail myself and not fail this 30 journey. And I did it. I actually completed it and it was such a proud moment. Coming back to this video was full circle. Although I was surprised that I didn't exactly find this video any easier lol. Not sure if it was the hard day at work that killed my knees or what but they did not enjoy this practice today. But I listened to my body and moved when it told me to and I got through it, just like I got myself through TRUE. Very happy about this "Love Yo'self" calendar and here's to many more practices together ✨
I live in Snoqualmie Washington. I teach 2 year olds. I came to this video thru a friend.I started doing yoga at home with and was trying to stick to the Feb calender but I think I'm going to do the True vids for now. ? My motive for this video was to be a better teacher. And I actually became a lot more comfortable on the mat…or in my case any mat, towel, floor I can find, when I can motivate to do on my own.. anyway when you said honoring the teacher within I felt some sort of release with in. Thank you for all you have done for me so far.
Thank you for being a "nerd," as you say. You were the first exercise guru to teach me that it's okay to have fun, to be goofy, and that being healthy doesn't always have to mean being harsh. I truly appreciate your presence! You're MY hero!
Even better the second time through! I'm so glad you added this to the Feb calendar- an awesome way to remind us where we started on our True journey (and see how far we've come)!
It's Day 1! Welcome everyone. Have I told you how awesome it is for you to say yes and commit to a 30 Day Yoga Journey? Seriously – you are awesome. Today's theme is motive.
We often rely on motivation to come from an outside source. But what if you realized that it could come from within?
We begin with focusing on motive because aligning with the reason why you are here sets the tone for what you will experience on the journey.
If you are here to smell like a fart and feel lousy then you will likely accomplish that.
A student’s motive to go to school is to learn.
What is your motive for join TRUE? Now, wait! Stick with me!If you do not know your MOTIVE yet – that is 100% OK! It’s perfect. It will likely reveal itself and feel amazing when it does. If it does. We are here to uncover and circle back to that feeling of… you.
The true you.
The real you.
~ Share with us your motive down below! What is your reason for committing to TRUE?
PS: 100% okay to not know your motive yet!!!
THANK YOU SO MUCH, I am gonna stick around ) xx
Saying yes again to this exploration in February! Loved, loved, loved this flush of energy!!! This is something you've made me feel used to, look forward to, and find appreciation and relief in.
My motives for this month (and later on) are to continue on my journey to being
morepatient and get rid of my excuses!!!*It's amazing to see how one month can truly change you. Change the way you feel. The way you see things. The way you move with your body. All that with a yoga journey!
Im doing this!!! <3 Thank you so much for sharing your knowledge, I really enjoyed your good vibes. Lots of love from Spain.
Amazing practice! Did this after my nursing shift & I didn’t realize how tight my back was… felt amazing!
This was so good! The first time I felt like I understood What it was meant to feel like. I can’t wait to give all the other days a go. Thanks you for giving us all this opportunity x
yesss!! i'm so excited. I have never done a yoga challenge and am looking to just recognize what is already within me <3
On your advise, started this "True" journey today. I found it very emotional. So I've guess I've connected to my motive. Thanks Adriene!
First time doing yoga and I did it! Day one down ? thank you so much!
Today is my first yoga day!! I’m proud of me
I loved this whole series so much I'm starting again? Thank you Adriene???
Every Tuesday night, I meet up with some others for running. Last Tuesday, we did some lunges at the end of the training, and one of the others started laughing, because I did them "with as much grace as a ballet dancer". Well, they don't know I am meeting up with Adriene every night – move with grace on the mat and you'll do it off the mat too. 🙂
What a truly wonderful challenge, thank you so much for all your effort, Adriene <3 I rediscovered Yoga through you and I am always surprised how many new things I can learn from you 🙂 Much love from Berlin!
Thanks, love the way you lead! Hope i will last full 30 days ? namaste
Day 1: Done! ??
A little late to the party, but I just finished up 30 Days of Yoga and I want more! I don't know why I am so drawn to practice, but I am, so hopefully I will find out my intention along the way. For now, I'm just happy to be here <3
You are amazing! I found this exactly when I needed it, the universe is kind. I want to thank you for your beautiful work here. I can't wait to take this journey back to yoga, back to myself. Namaste ?
I just found this and plan to start today after work… OMG I am excited, is it better to practice in the a.m. or p.m.
It was a nice surprise to return to day 1 of true.. so good you made a monthly calender. Hope you keep it going for the rest of the year…. namaste my texan guru 🙂
Thank you!
I don't know why, it hadn't happened before… As soon as I sat down on the mat, put my hands together at the heart and took that first deep breath in, tears started falling down my face. I felt this immense power surrounding me… After a long time of feeling out of control and my emotions being in control of my mind, in this practice you reminded me of the true power that lies within me. I will start being kind to myself and loving myself no matter what I'm feeling… Thank you Adriene, you too are my hero.
Thanks for a fresh beginning! Let’s do this !
Thank you. I am so blessed to have found your videos.
I've gathered my courage to step on the mat again after my disc decided to slip on me last month. I'm back to try and start this journey! Your positive and gentle attitude towards yoga is what made me brave enough to face my fear of pain and gently start loving my body again. Thank you Adriene.
How can I remove the subtitles they get in the way of seeing you and how your positioned so I can copy ?
I did this one again yesterday as part of February's practice and I was surprised. It was HARDER than it was the first time. I couldn't believe it. I've been looking at my practice as a way to find balance and de-stress and gain mobility but not really as a "workout" in the traditional sense. Well, it definitely was yesterday. My legs were burning!
Great video!
got a little emotional in the beginning of this video, sent me back to the beginning of January when I was sitting on my mat in my living room so determined to not fail myself and not fail this 30 journey. And I did it. I actually completed it and it was such a proud moment. Coming back to this video was full circle. Although I was surprised that I didn't exactly find this video any easier lol. Not sure if it was the hard day at work that killed my knees or what but they did not enjoy this practice today. But I listened to my body and moved when it told me to and I got through it, just like I got myself through TRUE. Very happy about this "Love Yo'self" calendar and here's to many more practices together ✨
I live in Snoqualmie Washington. I teach 2 year olds. I came to this video thru a friend.I started doing yoga at home with and was trying to stick to the Feb calender but I think I'm going to do the True vids for now. ? My motive for this video was to be a better teacher. And I actually became a lot more comfortable on the mat…or in my case any mat, towel, floor I can find, when I can motivate to do on my own.. anyway when you said honoring the teacher within I felt some sort of release with in. Thank you for all you have done for me so far.
Second time doing Motive practice with ywalove. It feels so different than the first one. Weird sensation.
How different this time, much love to you. Namaste. ?
Wanted to do yoga for the longest time but did not know where to start. Thank you can't wait to do the rest of the 30 days!
Thank you for being a "nerd," as you say. You were the first exercise guru to teach me that it's okay to have fun, to be goofy, and that being healthy doesn't always have to mean being harsh. I truly appreciate your presence! You're MY hero!
Loved coming back to this, I see and feel within how far I've/ we have come ♡ so beautiful
I was so happy to see a True practice pop up today! <3
Even better the second time through! I'm so glad you added this to the Feb calendar- an awesome way to remind us where we started on our True journey (and see how far we've come)!
I don't know why, this routine reminds me someting… hihihi !
#YWALOVE ?
This was great the second time! I am so grateful for this wonderful opportunity! Thank you, Adriene! xo