35 Comments

  1. Instead of a bunch of loser YouTubers (minus technobuffalo cause he's cool and urself) you asked, u should've gotten ppl who were actually in good shape for their opinions! Lol

  2. If you want to create x-day challenges, in which you have to do a
    specific task every day, I recommend you "DaysChallenges" from the
    Google Play Store. It's pretty motivating.

  3. Health, Food and Fitness social Android App (Interesting app available on play store):

    Have any Health issues such as Overweight, Asthma, Depression, Acne, Anxiety, Stress, Hairfall etc.

    “Wellth” is an amazing android social Health app where you can connect with people who have same health issues as you and make them your Health Friends.

    You can ask any Doubts or Concerns related to Health issue you have to your Health Friends or Share your experiences and together overcome and manage any Health issue.

    You can share any Positive or Motivational videos and photos or Health,Food and Fitness related videos and photos with your Health Friends that helps them Fit , Healthy and Positive.
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  4. Thanks for your informative post, here are a few more tips on how to get fit with yoga…
    Take a deep breath out: Often we equate yoga with some limb-twisting poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your north-east. It’s a simple process of uniting with yourself – using your breath, body and the mind. And it’s easy and effortless.
    Take the Experts Help to Learn Yoga: If you have a medical condition, inform your yoga instructor prior to the commencement of the training. It will help the teacher customize your yoga posture practice.
    Simple wearing, high thinking: Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewellery as it could get in the way of yoga practice.
    A lighter stomach aids to your yoga practice: It is advised to practice on an empty stomach or at least 2-3 hours after your last meal. Also it's a good idea to at least have three to four litres of water during the day as it will help you to flush out the toxins out of the body which are released during your yoga practice.
    Smile to take you through the miles: See the difference for yourself. Keeping a gentle smile relaxes the body and mind and helps you enjoy the yoga postures much more.
    (I learned these and why they work from Betwans Yoga Blog website )

  5. Thanks for your informative article, here are a few more tips on how to get fit with yoga… Take a deep breath out: Often we equate yoga with some tough poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your north-east. It’s a simple process of uniting with yourself – using your breath, body and the mind. And it’s easy and effortless.Take the Experts Help to Learn Yoga: If you have a medical condition, inform your yoga instructor prior to the commencement of the training. It will help the teacher customize your yoga posture practice.Simple wearing, high thinking: Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewellery as it could get in the way of yoga practice.Wake up at cuckoo’s call: Although It is best to practice yoga postures early morning, if it doesn’t happen, don’t let it be an excuse to not practice yoga at all! You can do it any time of the day as per convenience.Smile to take you through the miles: See the difference for yourself. Keeping a gentle smile relaxes the body and mind and helps you enjoy the yoga postures much more.(I discovered these and the reasons they work from Betwans Yoga Blog website )

  6. I love Strava for cycling or walking and I have Fit Cloud that works with my wrist worn cheap Chinese fitness tracker. I do not like Google Fit, as it does not integrate with my bluetooth heart rate chest strap or fitness tracker band. What I would love is for more integration between our devices and applications. They all operate on our smartphones at the same time, it is sad that they can't all share data, display, heart rate, calorie burn, blood oxygen and more.

  7. I actually love this brain training game “nonu amazing only” (Google it)! My focus and memory could develop by taking part in these games since they`re really tricky. Funny matter was, the whole household ended up having fun with this game, and moving my phone around!

  8. I've tried a few like Noom and others and settled on Samsung S Health. I've got over 2 years of data in that app now. It must be working cuz I'm still alive hehe I'm managing well actually. I could do better though.

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