I loved this short and sweet stretch! I've been looking for something short to try to do every day since I don't always have time to do 45-60 minutes of yoga. This hit the nail on the head. Love how you talk through all of the stretches so people clearly understand how to do them. Will be checking out more of your stuff!
I've been doing this twice a day every other day, and on off days I'm doing Fitness Blender's Relaxing Cool. I start with a 5 minute cardio warm-up. and then do the routines.
I chose this one specifically because it's 15 minutes and that's how long I've committed to stretch for twice a day for this month.
Today (Day 6) I found I had huge breakthroughs. Certain postures which felt arduous were really much easier, and I could bring my head to my knee… which I don't remember ever doing. No pain, no pushing, just my body settling more deeply than before. Really encouraging.
Thank you so much! This was a nice restorative yoga stretch. It was perfect to release tension in the whole body. After a long work day, and before going to bed or after working out…thank you Jessica, you might not know me, but you have my gratitude for inspiring me to be healthier and move my body. Thankful for you.
Thanks Jessica! This was exactly what I was looking for following a cardio/ab workout. I will certainly look to more of your videos to increase my flexibility. Great video. Ps. I love Peanut!!
Thank you so much for the stretch! Are usually do your butt, abs, and thighs, workout at this video was a great precursor warm up! Thank you so much for your chill vibes and your warm instructions!!
excellent! As a more 'mature' woman 😉 with less flexibility ,this was something I could achieve without feeling 'defeated' as in many other so called 'easy' videos. 🙂 Thank you for this wonderful routine! … and little Peanut is adorable
What a wonderful video! Thank you so much! I feel SOO much better! Definitely will come back to this one! And it was such a lovely atmosphere and it just made me really happy to workout with you!:)
Really liked this short stretching routine today. Short but it stretched out all my hiking muscles and my upper body too which I think needed it more than my calves and thighs. See you tomorrow for another workout.
This was great; thank you so much
I was looking for something to cool down wtih that was gentle and stretching, but not too hard on a body.. This was perfect thank you!
I loved this short and sweet stretch! I've been looking for something short to try to do every day since I don't always have time to do 45-60 minutes of yoga. This hit the nail on the head. Love how you talk through all of the stretches so people clearly understand how to do them. Will be checking out more of your stuff!
I've been doing this twice a day every other day, and on off days I'm doing Fitness Blender's Relaxing Cool. I start with a 5 minute cardio warm-up. and then do the routines.
I chose this one specifically because it's 15 minutes and that's how long I've committed to stretch for twice a day for this month.
Today (Day 6) I found I had huge breakthroughs. Certain postures which felt arduous were really much easier, and I could bring my head to my knee… which I don't remember ever doing. No pain, no pushing, just my body settling more deeply than before. Really encouraging.
Thanks for the video.
Cheers!
That was great. Thank you!
Love your workouts!!!
Is good as an after workout stretch? 🙂
Thank you so much! This was a nice restorative yoga stretch. It was perfect to release tension in the whole body. After a long work day, and before going to bed or after working out…thank you Jessica, you might not know me, but you have my gratitude for inspiring me to be healthier and move my body. Thankful for you.
One of the best short stretch, thank you
Thanks Jessica! This was exactly what I was looking for following a cardio/ab workout. I will certainly look to more of your videos to increase my flexibility. Great video. Ps. I love Peanut!!
Thank you so much for the stretch! Are usually do your butt, abs, and thighs, workout at this video was a great precursor warm up! Thank you so much for your chill vibes and your warm instructions!!
your exersises yoga everything is awsome
This is just what I needed! Thanks Jessica!
Enjoyed your clear and well paced instructions! Thanks
Loved this stretch especially at the end of the day!
Thanks, Jessica. This Stretch Is Really Short, Sweet and Very Very Effective.
done my stretching for the day! thank you
I do your stretching videos on my rest days…feel so much better afterwards.. thanks Jessica 🙂
great quick stretch workout.. thanks
excellent! As a more 'mature' woman 😉 with less flexibility ,this was something I could achieve without feeling 'defeated' as in many other so called 'easy' videos. 🙂 Thank you for this wonderful routine! … and little Peanut is adorable
Wonderful, been doing your strechs for a month, feeling much better…would make a full neck strech routine?
Thank you for this wonderful stretch to begin a long day of mostly sitting at a desk. It helps me feel relaxed and energized!
Came across this as I needed a quick calming stretch and I don't do much yoga – was just what I needed! Glad I found you – will be doing more soon ?
This workout was great! I did it with my non-English speaking mom and it was a great pace so we could both follow.
What a wonderful video! Thank you so much! I feel SOO much better! Definitely will come back to this one! And it was such a lovely atmosphere and it just made me really happy to workout with you!:)
This was a great video to end a workout or for a quick morning stretch!
Great stretch. Thank you.
Peanut is always so chill 🙂
Really liked this short stretching routine today. Short but it stretched out all my hiking muscles and my upper body too which I think needed it more than my calves and thighs. See you tomorrow for another workout.
Thank you!!! Just what I needed!! <3 Karen
Love your dog. Very cute.
This was great stretch after a rigorous workout yesterday. Also, It feels good for my scoliosis. As always, Jessica, you are amazing.
Jessica, i love your yoga workout, i want more of your yoga workout please
Loved this and I really like your hair that way.
So refreshing!