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Self Adjusting Your Yoga Poses for Better Muscle Control

September 29, 2018 admin Yoga Postures Comments Off

Intermediate Back Stretching Routine

March 8, 2019 Comments Off on Intermediate Back Stretching Routine
15 minute Yoga Flow

December 11, 2018 Comments Off on 15 minute Yoga Flow
My New Fitness Goal… POWERLIFTING? (Proper Powerlifting Form)

November 15, 2018 Comments Off on My New Fitness Goal… POWERLIFTING? (Proper Powerlifting Form)
LEGS POWER 1 | #yogawithmarti

December 29, 2018 Comments Off on LEGS POWER 1 | #yogawithmarti
12 Days of Christmas Workout

December 28, 2018 Comments Off on 12 Days of Christmas Workout

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