I so needed this thank you love. I could not do the hero pose, hurt my knees to much because of the bend. I wend higher with the blocks. Worked a little but better but still.. i did a nice psoas stretch instead.. thanks!
Currently having a flare up and was so happy to see this video! I couldn't hold the reclined hero pose, my back was hurting and felt unsupported, but maybe because I was using pillows and not a bolster? I just went into child's pose during that long hold! Thank you for sharing what you are learning! This was great after a long day on my feet with back pain.
Thank you sooo much Allie, I really need this. Some postures definetly made my pain worse, but you know how sometimes it feels good just putting the pressure on it? I need a bolster badly, just used a very firm pillow for the postures but don't think it's as good a the bolster! That last posture was awesome, I didn't want to come back, I love it when I feel NO pain! Love you Allie
Namaste Allie
Hi Allie. Just found your channel and find it really inspiring 🙂 Will def use some of your ideas in my future classes – Namste!
I so needed this thank you love. I could not do the hero pose, hurt my knees to much because of the bend. I wend higher with the blocks. Worked a little but better but still.. i did a nice psoas stretch instead.. thanks!
Currently having a flare up and was so happy to see this video! I couldn't hold the reclined hero pose, my back was hurting and felt unsupported, but maybe because I was using pillows and not a bolster? I just went into child's pose during that long hold! Thank you for sharing what you are learning! This was great after a long day on my feet with back pain.
Oh and just one more thing, I would love to have some nice 432hrz music playing during those long postures 🙂
Thank you sooo much Allie, I really need this. Some postures definetly made my pain worse, but you know how sometimes it feels good just putting the pressure on it? I need a bolster badly, just used a very firm pillow for the postures but don't think it's as good a the bolster! That last posture was awesome, I didn't want to come back, I love it when I feel NO pain! Love you Allie
Can you do a yoga video for tailbone pain? Is this video suitable as well?
Me and my body thank you Allie. Much love, namaste ? ? ? ? ?
Thank you ??
I love the reclined hero pose, so relaxing! i wake up and do it every morning! Another great video, Thanks Allie 🙂
Love it:)
This was a lovely practice. Thank you Allie.
Thank you!
Lol are your leggings pop flex? I just watched blogilates wearing the same ones and I was confused haha.