Thank you, Andrea! My baby will be two months tomorrow and I am slowly coming back to exercising and doing yoga. I really enjoyed this routing with clear guidance. I would hold the stretches a bit longer since they feel so good. God bless you!
Thanks! I liked the simplicity of the warriors and although I would have loved to stay in the cool down postures longer the pace was perfect to complete the class before my baby wakes up from his nap.
Is this safe for diastasis recti?
These are too hard
I will fuck ur all babies
Abortion for all bitches
Thank you, Andrea! My baby will be two months tomorrow and I am slowly coming back to exercising and doing yoga. I really enjoyed this routing with clear guidance. I would hold the stretches a bit longer since they feel so good. God bless you!
Think there should be more mention of engaging core muscles in any post natal yoga or workout
Hi, Is it safe to do after 10 weeks of Ceserean. Please update 🙂
Thanks! I liked the simplicity of the warriors and although I would have loved to stay in the cool down postures longer the pace was perfect to complete the class before my baby wakes up from his nap.
Too difficult
is this safe 3 weeks post partum?