Lotus Posture for Beginners | Padmasana | Ashtanga Yoga

Gyan Yoga Day – 7 Dr. Yogi Vikashananda | Manokranti | 2018

November 1, 2018 Comments Off on Gyan Yoga Day – 7 Dr. Yogi Vikashananda | Manokranti | 2018
Instant relief for back pain (HIP FLEXOR STRETCH)

December 23, 2018 Comments Off on Instant relief for back pain (HIP FLEXOR STRETCH)
Yoga for back and posture

December 27, 2018 Comments Off on Yoga for back and posture
Stretches for Sore Ribs

August 15, 2018 Comments Off on Stretches for Sore Ribs
DEEP SLEEP MEDITATION – A guided meditation for deep sleep

January 19, 2019 Comments Off on DEEP SLEEP MEDITATION – A guided meditation for deep sleep

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