39 Comments

  1. hey yoga ppl, pls help me. when ever I try Suryanamaskar for wt loss, I notice my pelvis increasing although I keep a check on my diet. I indeed learnt Suryanamaskar when I attended art of living sessions. so Iam in a serious fix, I want to bring down weight,but again now, Iam noticing my skirts getting tight ard my waist after doing this for nearly a month???. any suggestions pls. thanks in advance. Also I do SN after an HR after having my tea as I can't wait on empty stomach till I send my children to school . could that be a reason?

  2. Hi … You are a very good teacher thanks for that, m a beginner and an mot able to touch the ground with my palms because of that my asanas are not perfect. Do I continue with the surya namaskar without touching the ground with my palms ? But I really wanna do surya namaskar every day .

  3. how many minutes or seconds to hold on for each sets? u only told 'for sometimes' .plz mention your SOMETIME. i am a begginer.i have never ever done yoga before .i will wait for your reply.thnx

  4. Hi! thank you for sharing the program. How many times should I repeat the complete surya namaskar on the second day? You didn't explain. And also, what is the expected weight loss after the four weeks? I will start tomorrow morning.

  5. Hello mam, the videos were helpful. Wishing to start yoga for reducing weight. I have a couple of questions please give me a reply.
    1. Wanted to know the actual time to do yoga.
    2. In the 4 week program of weight lose you have shown the exercises for only day 1, day 2, day 3. So, should I do it only for 3 days or continue the whole week?

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