hey yoga ppl, pls help me. when ever I try Suryanamaskar for wt loss, I notice my pelvis increasing although I keep a check on my diet. I indeed learnt Suryanamaskar when I attended art of living sessions. so Iam in a serious fix, I want to bring down weight,but again now, Iam noticing my skirts getting tight ard my waist after doing this for nearly a month???. any suggestions pls. thanks in advance. Also I do SN after an HR after having my tea as I can't wait on empty stomach till I send my children to school . could that be a reason?
Hi … You are a very good teacher thanks for that, m a beginner and an mot able to touch the ground with my palms because of that my asanas are not perfect. Do I continue with the surya namaskar without touching the ground with my palms ? But I really wanna do surya namaskar every day .
how many minutes or seconds to hold on for each sets? u only told 'for sometimes' .plz mention your SOMETIME. i am a begginer.i have never ever done yoga before .i will wait for your reply.thnx
hello maam .. thank you for teching suryanamaskar in a easy way. But is it right to perform suryanamaskar during evening even if i had done in the morning?
Hi! thank you for sharing the program. How many times should I repeat the complete surya namaskar on the second day? You didn't explain. And also, what is the expected weight loss after the four weeks? I will start tomorrow morning.
Hello mam, the videos were helpful. Wishing to start yoga for reducing weight. I have a couple of questions please give me a reply. 1. Wanted to know the actual time to do yoga. 2. In the 4 week program of weight lose you have shown the exercises for only day 1, day 2, day 3. So, should I do it only for 3 days or continue the whole week?
You have not mentioned how many Surya Namskar we should do it on day 1 and day 2.
How many rounds to do
नमस्ते है
बहुत अच्छा पहल है
Mam why you stopped putting videos… Please don't stop mam ..we need you on YouTube
where is 4,5,6,7 days yoga plans
what will be the speed to do all set together and what will be the repetition? pls ans. thanx
this was very useful thank u mam…
thanku mam plz give a yogs trick for thigh and hand …
ye yoga week me kitne din karna hai kyoki tummy fat side fat main reduce karna hai…
very helpful video..and easy
hey yoga ppl, pls help me. when ever I try Suryanamaskar for wt loss, I notice my pelvis increasing although I keep a check on my diet. I indeed learnt Suryanamaskar when I attended art of living sessions. so Iam in a serious fix, I want to bring down weight,but again now, Iam noticing my skirts getting tight ard my waist after doing this for nearly a month???. any suggestions pls. thanks in advance. Also I do SN after an HR after having my tea as I can't wait on empty stomach till I send my children to school . could that be a reason?
USTx
can I do this in evening
within how many days i can achieve flat belle if i do surya namaskar 6-7 sets a day? also i do 20-30 mins of morning walk
how many times i should do this complete set ??
so Good
incorrect and wrong postures.
super flexibility.. great
this is very beautiful , but it is not complete nor correct
nice video
you guys suck
Hi … You are a very good teacher thanks for that, m a beginner and an mot able to touch the ground with my palms because of that my asanas are not perfect. Do I continue with the surya namaskar without touching the ground with my palms ? But I really wanna do surya namaskar every day .
how many minutes or seconds to hold on for each sets? u only told 'for sometimes' .plz mention your SOMETIME. i am a begginer.i have never ever done yoga before .i will wait for your reply.thnx
excellent ! super flexible lady …..! nice video .
Padhahastasan was great. It was really a great practice. Hats off mam
how many sets of this need to be done??
hw much time I should practice this daily
mam iam suffering from sciatca and lower back pain. shall I do suryanamaskar all the postures
hello maam .. thank you for teching suryanamaskar in a easy way. But is it right to perform suryanamaskar during evening even if i had done in the morning?
thanks for the clear demonstration.This is really helping me in maintaining my weight.
Hi! thank you for sharing the program. How many times should I repeat the complete surya namaskar on the second day? You didn't explain. And also, what is the expected weight loss after the four weeks? I will start tomorrow morning.
How many times in the morning should one do Suryanamasakara?
I have started doing 25 surya namaskars.Please advise if I am supposed to follow any diet.
Is it easy to lose weight even if you are at reasonable body weight and fitness level ? Also any diet tweaking needed ?
How much time is supposed to be spent in each posture, ma'am
Hello mam, the videos were helpful. Wishing to start yoga for reducing weight. I have a couple of questions please give me a reply.
1. Wanted to know the actual time to do yoga.
2. In the 4 week program of weight lose you have shown the exercises for only day 1, day 2, day 3. So, should I do it only for 3 days or continue the whole week?
I am not able to pull my foot between arms from adhomukhasan into ashwasancharasana…can you suggest me where am I going wrong.?
If anyone is interested in how I lost 10 pounds, see here +Emilie Kesinger
Helpful!