I found this a little too basic and easy, but its a great video to get some ideas for pleasant pregnancy stretches. I will integrate them into a more challenging flow for myself. Thanks 🙂
This was perfect for me! Though only in my first trimester, it was great for the morning sickness and all the achy stiffness I've been feeling. Definitely something I'll come back to! Thank you 😀
I liked your practice. It was well thought out with a great deal of attention to common problem areas during pregnancy. I'm going to use some of your vinyasas in the private I have with a friend's daughter who is in her second trimester and wants to continue her yoga practice. By the way, you looked great. I hope you had a wonderful birth and a happy, healthy child.
I did yoga before however, I quit for around 4 months and now I come back. While I practice yoga, I found out that I'm pregnant for 5 weeks. Can i practice this prenatal yoga? And how often per week should I practice?
I found this a little too basic and easy, but its a great video to get some ideas for pleasant pregnancy stretches. I will integrate them into a more challenging flow for myself. Thanks 🙂
This was perfect for me! Though only in my first trimester, it was great for the morning sickness and all the achy stiffness I've been feeling. Definitely something I'll come back to! Thank you 😀
I liked your practice. It was well thought out with a great deal of attention to common problem areas during pregnancy. I'm going to use some of your vinyasas in the private I have with a friend's daughter who is in her second trimester and wants to continue her yoga practice. By the way, you looked great. I hope you had a wonderful birth and a happy, healthy child.
I did yoga before however, I quit for around 4 months and now I come back. While I practice yoga, I found out that I'm pregnant for 5 weeks.
Can i practice this prenatal yoga? And how often per week should I practice?
its really good to follow. I think its hard for pregant woman, but actully its Ok. You are a good teacher. Thank for your lesson