Ok… I've read most the comments here and for those who say this isn't a beginners video. Her friend in the back is showing alternatives to her advance stretching for one. And for two you hold a stretch too long and you can injure yourself. I'm 25 border line obese and can hardly bend forward to touch my toes. I have no flexibility whatsoever. I was doing these stretches in high school. And I graduated in 2011. I have an achy back and bad knees and my hips aren't that great either and I'm still able to follow along and do every stretch. So for those who say you can't do these stretches, if you can't do these then you can't do a workout properly either. So unless you're wheelchair bound or bed ridden quit complaining and do the best you can. She even tells you if you can't reach the floor or your toes grab a little higher up. With practice and perseverance you'll be able to do these in your sleep. And eventually be flexible enough to touch your toes. And do the splits. Just because you think it didn't workout the first time doesn't mean you won't be able to do it if you keep at it. If you go to do a bench press, you can't automatically do 500 lbs on the first day. That's suicidal. You have to work up to it.
I loved these 2 videos and i plan to do them before and after my workouts every time. I feel great.
they were a little hard to follow Lol started doing a whole bunch of crazy stuff by the time I figured out how to do it they were on to something else like wtf
Please practice better explanations for people who are not looking at the screen as you change or are not familiar with some terms. "Like this" or "the other way" or "right here" are not very helpful for beginners.
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thank you so much for sharing. this was great after the workout I had today
It easy
its definitely not for beginners!gonna work for it!
Ok… I've read most the comments here and for those who say this isn't a beginners video. Her friend in the back is showing alternatives to her advance stretching for one. And for two you hold a stretch too long and you can injure yourself. I'm 25 border line obese and can hardly bend forward to touch my toes. I have no flexibility whatsoever. I was doing these stretches in high school. And I graduated in 2011. I have an achy back and bad knees and my hips aren't that great either and I'm still able to follow along and do every stretch. So for those who say you can't do these stretches, if you can't do these then you can't do a workout properly either. So unless you're wheelchair bound or bed ridden quit complaining and do the best you can. She even tells you if you can't reach the floor or your toes grab a little higher up. With practice and perseverance you'll be able to do these in your sleep. And eventually be flexible enough to touch your toes. And do the splits. Just because you think it didn't workout the first time doesn't mean you won't be able to do it if you keep at it. If you go to do a bench press, you can't automatically do 500 lbs on the first day. That's suicidal. You have to work up to it.
I loved these 2 videos and i plan to do them before and after my workouts every time. I feel great.
Part 1 is also there…follow tht for beginners…evn am a beginner..i did well…and doing well..
Loved it…i can feel whts hapng inside me..n am sweating a lott…this is wht i want..thank u so much donnie..muah…?..girls rock
<3 Thanks, wonderful video. 100% thankful.
I am 9 and I did this by myself!
Thank you so much! I feel way more flexible and stretched!
going waaaay too fast
it's too fast..still enjoying the stretch then you move right to the next position.. irritating to follow..i'll put you on slow mo..
too fast
I just have to say my 2 year old daughter absolutely loves you videos she loves to stretch to these ones i find it so funny and cute
girlllllll…. so helpful thank you
no fucking way this is for beginners…..
its not discribe properly…
Guys this is for begginers, , if you cant go as deep as them is not their problem, just try your limit………
the only muscle i am working out is 3" big 🙁 maybe im not doing this right
For beginners???
thank you…i really needed that.
I thought this was for beginners? I can't even touch my toes, never mind do these!
I love donnies stretching methods, so easy to follow and a great flow that makes the experience very relaxing 🙂
Workouts are simple, Just go to Unflexal page.
Where is Donnie?
can u do a 8 count for each stretch your going to fast
they were a little hard to follow Lol started doing a whole bunch of crazy stuff by the time I figured out how to do it they were on to something else like wtf
It's messy and goes too fast, no recommendations on how to make sure we're doing the move properly
Stretch…..=go slower….just saying way too fast
Great stretch and engaging!!
Please practice better explanations for people who are not looking at the screen as you change or are not familiar with some terms. "Like this" or "the other way" or "right here" are not very helpful for beginners.
Wow, this is not for beginners! But i feel so much more relaxed.
probably should explain the stretch before doing the stretch not after so annoying to figure out what to do right after doing it wrong
I did this after the jogging. I felt sooo good and my body is happy now 😀 Thanks for the helpful video. Thumbs up! x)
I am able to do ☺???yerah!