great video only made it to 32 minutes though as quite unfit and hoping to lose a lot of weight hopefully i can do the whole video in a couple of weeks
Hi there….I’m a petite framed lady of 5 foot but weighing 14.5 stone…..I’m so pleasantly surprised I could manage this class but I’m really struggling with the downward dog poses on my wrists as they are tiny and have limited range of movement due to old injuries and some arthritis. Is there a modification for downward dog that maybe isn’t so strong on wrists? Any advice appreciated as I’m loving the class. Thanks Tess
As a novice, there were a lot of things I liked about your video. Mostly showing the modifications and the suggestion to watch it through before trying. That's something I do, anyway, to make sure it's appropriate for my level and also so I'm not craning my neck trying to follow along. I look forward to utilizing this and other of your videos.
Thank you very very much. A lot of work to be done on my side still, but I enjoyed that immensely. FINALLY instructions at a pace my body can work to and with options to adjust x
I loved this! Thanks so much Donna. I've been practicing for 4 years and I love learning new ways to use my props and it's the longest video I've done without getting bored! Much love, namaste ? ? ? ? ?
Thank you…after watching this video, I am so excited. I can do some of these poses. I have confidence I can work up to the rest. ?? You have given me hope..
I've just finished this routine and am now so chilled out I can hardly be bothered to type!! But I wanted to say a big thank you for posting this video. Many years ago (and many stones lighter ago) I practised yoga on the daily. I've been trying to get back into it, as much for the mental and emotional benefits as well as the physical. But a lot of what is out there isn't so suitable for less bendy or heavier bodies. This was just perfect though. I live too far away from London to benefit from classes…any chance of some more online routines?
I have a goal to try to do yoga 15-30 minutes day for at least 2-3 times per week. Most videos I try and quit because I get discourages easily. This video was easy to follow and kept me motivated. It also showed me how to use my blocks. I also like that you show modifications. Thank you! I will continue to use your videos to work toward my goal. I am using yoga as a way to control my diabetes and junk food cravings.
Thank you, I followed your routine. I am afflicted with ankylosing spondylitis. I have recently started practicing YOGA everyday and it does help. Your video is a pleasure.
I went to begin a 30 day challenge and discovered my body has gotten so I tight I couldn't do anything in the first 10 min of the video. Found myself frustrated and crying. Then I came across your video and – aside from a pose I couldn't do because of an ankle injury – I was able to complete the whole thing. Thank you so much for taking the time to do this <3
I honestly can't thank you enough for this video. It's exactly what I've been looking for. I am a super curvy girl and suffer from several illnesses. I really want to get into yoga so my joints get a good stretch, as my mobility is rubbish at times. The modifications are amazing and I can't wait to start trying this routine. Thank you for understanding that us big girls have just as much right to do yoga. I am truly grateful
How laying still suppose to burn the fat off?
Im a large bellied and thigh women and this is so helpful thank you so much
wow thats a round ass mmmmmmmmpppppppppphhhhhhhhhhhhhh daynm son!
I tried. It’s so boating for me. But it feels good for my body but my mind is screaming let’s go let’s go. Frustrated
Yeah, I'm currently trying to lose weight and been wanting to do yoga befor work out .
great video only made it to 32 minutes though as quite unfit and hoping to lose a lot of weight hopefully i can do the whole video in a couple of weeks
Hi there….I’m a petite framed lady of 5 foot but weighing 14.5 stone…..I’m so pleasantly surprised I could manage this class but I’m really struggling with the downward dog poses on my wrists as they are tiny and have limited range of movement due to old injuries and some arthritis. Is there a modification for downward dog that maybe isn’t so strong on wrists? Any advice appreciated as I’m loving the class.
Thanks
Tess
Thank you so much ! i've never felt this relaxed EVER !!!! and I am a plus sized woman
People , why you call physical exercise yoga?
As a novice, there were a lot of things I liked about your video. Mostly showing the modifications and the suggestion to watch it through before trying. That's something I do, anyway, to make sure it's appropriate for my level and also so I'm not craning my neck trying to follow along.
I look forward to utilizing this and other of your videos.
loved this video I still have trouble with down ward dog but i'm sure I'm sure I'll get there
Loved it!! I never do yoga cause Im a big girl and this has helped so much make modifications, thabks for this video.
Thank you for the time and care of this video. The sequence is great BUT Please mention Breathing!! The most important part of Yoga!!! Thanks again
this is the best yoga video, I do this every morning 🙂
This is great for a big guy like me. I did have trouble hearing voice over the music.
Thank you for this lesson, I do it every day! Please release more videos like this!
You should sit in curry while doing yoga
As a large guy trying to get into yoga for exercise I thank you.
Thank you very muxh. I really enjoyed your class
looking forward to practise again
Thank you very very much. A lot of work to be done on my side still, but I enjoyed that immensely. FINALLY instructions at a pace my body can work to and with options to adjust x
See what we not gone do???? is call SLOWLY GETTING UP ; Yoga ??????????????????
I've been wanting to do yoga but can't do some of those poses so happy I found you!
I loved this! Thanks so much Donna. I've been practicing for 4 years and I love learning new ways to use my props and it's the longest video I've done without getting bored! Much love, namaste ? ? ? ? ?
First sequence over 15 minutes that I have ever completed. Thank you for the video. I will be back!
Just saw this video. Love it. I barely use facebook but would happily use it if Ican join the group!
omg I love your accent! ?
Thank you…after watching this video, I am so excited. I can do some of these poses. I have confidence I can work up to the rest. ?? You have given me hope..
I started this thinking it would be easier. Boy was I wrong! lol. Thank you. I need to go shower now….
I've just finished this routine and am now so chilled out I can hardly be bothered to type!! But I wanted to say a big thank you for posting this video. Many years ago (and many stones lighter ago) I practised yoga on the daily. I've been trying to get back into it, as much for the mental and emotional benefits as well as the physical. But a lot of what is out there isn't so suitable for less bendy or heavier bodies. This was just perfect though.
I live too far away from London to benefit from classes…any chance of some more online routines?
I have a goal to try to do yoga 15-30 minutes day for at least 2-3 times per week. Most videos I try and quit because I get discourages easily. This video was easy to follow and kept me motivated. It also showed me how to use my blocks. I also like that you show modifications. Thank you! I will continue to use your videos to work toward my goal. I am using yoga as a way to control my diabetes and junk food cravings.
Thank you, I followed your routine. I am afflicted with ankylosing spondylitis. I have recently started practicing YOGA everyday and it does help. Your video is a pleasure.
Thanks for your video. But what if I don't have the blocks handy??
I went to begin a 30 day challenge and discovered my body has gotten so I tight I couldn't do anything in the first 10 min of the video. Found myself frustrated and crying. Then I came across your video and – aside from a pose I couldn't do because of an ankle injury – I was able to complete the whole thing. Thank you so much for taking the time to do this <3
Going to teach this tomorrow! Will come back with an uodate!
I notice that I haven't seen any plus-sized yoga videos that show you how to get on the floor.
Thank you for this! I'm going giving it a try very soon.
Thank you!! ?
Omg I can not thank you enough for doing this video please do much much more!!! Go Girl Power <3
very good video. very useful
she is beautiful.
Awesomeness
this is so awesome! btw whered you get your outfit? it's so cute ♡
Thank you for posting this video!
I honestly can't thank you enough for this video. It's exactly what I've been looking for. I am a super curvy girl and suffer from several illnesses. I really want to get into yoga so my joints get a good stretch, as my mobility is rubbish at times. The modifications are amazing and I can't wait to start trying this routine. Thank you for understanding that us big girls have just as much right to do yoga. I am truly grateful