Chaturanga Dandasana| The Low Plank Yoga Pose | Steps | Benefits | Yogic Fitness

Prenatal Yoga 1st Trimester

October 26, 2018 Comments Off on Prenatal Yoga 1st Trimester
UPLIFT Teen Yoga – Butterfly Retreat SoCal

October 3, 2018 Comments Off on UPLIFT Teen Yoga – Butterfly Retreat SoCal
Some quick relaxation techniques for releasing anxiety and stress!

March 31, 2019 Comments Off on Some quick relaxation techniques for releasing anxiety and stress!
CrossXFlow HIIT Yoga Class with Heidi Kristoffer | Fitness

February 14, 2019 Comments Off on CrossXFlow HIIT Yoga Class with Heidi Kristoffer | Fitness
Yoga For Health: Directional Movements – Sadhguru’s Talk – International Yoga Day 2018

October 29, 2018 Comments Off on Yoga For Health: Directional Movements – Sadhguru’s Talk – International Yoga Day 2018

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