Unbelievable how much this helped my chest pain from my anxiety. Wow. New fan over here!!! I was ready to take a Xanax but I saw this and gave it a try. Thank you!!!!
Panic attacks get so bad that I get severe back and chest pain, with heart racing to 140+bpm sometimes. Then I get dizzy and my arms go numb. Then I feel like I can't breathe. I like the hands on chest part… the weight is nice… and the breathing longer and longer… that is way better than constantly holding your fingers on your pulse and freaking out even more. Thanks!! Bookmarked. Subscribed!
I'm so glad that she mentioned not to wait till the last minute, until you are under severe depression or ave severe anxiety attacks to do something about it. That was my mistake back in two thousand and thirteen
I just wanted to say thank you for having this session available. I have always been a believer in the power of yoga, but had stopped my practice when I had a terrible reaction to flouroquinalone antibiotics a little over a month ago that made my tendons tight, and made me scared to stretch in fear of having a rupture. Yesterday I had a total mental meltdown and vowed that I would take action in achieving mental wellness again. This video could not have been a better way to ease me back into my practice, and start my road to recovery. So grateful.
Thank you so much for this video. This was my second time to watch it and go through all the poses. I was so surprised at the emotional releases I had, first during the pose laying face down, but especially during the last pose with towels under my back. I didn’t really understand why I was crying so much but I just let it flow. Thank you again!
awesome, it helped so much. I was diagnosed with generalized anxiety several years ago. started yoga 6 years ago, it helped so much. I then let myself get to busy and the anxiety came back. I now plan to make it a part of my everyday life again.
Dear when i do breathing exercise after that i feel weakness less energy and i feel that iam dying but after some minutes when i keep regular breathing instead of deep breathing i feel well plz ans me
I like your guided meditation series it helps me sleep at night, i do it every evening before bedtime. However that lay flat on your chest pose was impossible my bust hurts so i remain on my back. Thanks keep it up. ✌️
I enjoy your video’s, I cannot sit my hips on my heels, could you recommend another move that I can do? I have tried to push pass the discomfort, but I still can’t get that far down.
I can't say thank you enough for this…this has helped me through so many panic attacks. You are doing amazing work and you are helping more people than you know!
Very helpful video. Thank you so much for posting this. I have anxiety, depression and panic attacks and yoga seems to be the only natural remedy that helps keeps them at bay. This particular video helped alleviate a pretty intense day. Thanks again.
I wanted to like this, but counting my breaths makes me anxious! Which makes it difficult to do this (and many guided meditations as well). Visualization with deep, slow breathing works for me.
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This really just helped me
Unbelievable how much this helped my chest pain from my anxiety. Wow. New fan over here!!! I was ready to take a Xanax but I saw this and gave it a try. Thank you!!!!
Thank you Katrina and peace,
Panic attacks get so bad that I get severe back and chest pain, with heart racing to 140+bpm sometimes. Then I get dizzy and my arms go numb. Then I feel like I can't breathe. I like the hands on chest part… the weight is nice… and the breathing longer and longer… that is way better than constantly holding your fingers on your pulse and freaking out even more. Thanks!! Bookmarked. Subscribed!
This is what yoga is all about ♥️.. thank you for helping me thru one of my sleepless anxiety filled nights. I feel at ease✨
I'm so glad that she mentioned not to wait till the last minute, until you are under severe depression or ave severe anxiety attacks to do something about it. That was my mistake back in two thousand and thirteen
I just wanted to say thank you for having this session available. I have always been a believer in the power of yoga, but had stopped my practice when I had a terrible reaction to flouroquinalone antibiotics a little over a month ago that made my tendons tight, and made me scared to stretch in fear of having a rupture. Yesterday I had a total mental meltdown and vowed that I would take action in achieving mental wellness again. This video could not have been a better way to ease me back into my practice, and start my road to recovery. So grateful.
Thank you so much for this video. This was my second time to watch it and go through all the poses. I was so surprised at the emotional releases I had, first during the pose laying face down, but especially during the last pose with towels under my back. I didn’t really understand why I was crying so much but I just let it flow. Thank you again!
awesome, it helped so much. I was diagnosed with generalized anxiety several years ago. started yoga 6 years ago, it helped so much. I then let myself get to busy and the anxiety came back. I now plan to make it a part of my everyday life again.
Dear when i do breathing exercise after that i feel weakness less energy and i feel that iam dying but after some minutes when i keep regular breathing instead of deep breathing i feel well plz ans me
I like your guided meditation series it helps me sleep at night, i do it every evening before bedtime. However that lay flat on your chest pose was impossible my bust hurts so i remain on my back. Thanks keep it up. ✌️
can this help with GAD?
tray this also it's very effective yoga treatment http://clkmein.com/q9fIY5
I enjoy your video’s, I cannot sit my hips on my heels, could you recommend another move that I can do? I have tried to push pass the discomfort, but I still can’t get that far down.
This is a great video and helped me a lot. I'm new to yoga and your videos have been extremely useful.
Thanks for being there for me….
This has really helped me with anxiety and severe panic attacks. Thank you so much…
Thanks, this was perfect, really helps
I can't say thank you enough for this…this has helped me through so many panic attacks. You are doing amazing work and you are helping more people than you know!
I know this is old but thank you so so much! I had troubles breathing and this helped thank you
Beautiful
Very helpful video. Thank you so much for posting this. I have anxiety, depression and panic attacks and yoga seems to be the only natural remedy that helps keeps them at bay. This particular video helped alleviate a pretty intense day. Thanks again.
I love all your yoga classes! Thanks you!
thank you so much cor sharing this, thank you!
All of you guys made me feel so good and safe. I thought i was the only one suffering from anxiety. Thank you guys now i dont feel alone
This was awesome
I easily get anxious and I get panicky. The breathing exercise alone helped me relax. 🙂
Dance is a remedy for anxiety!!
which way to exhale mouth or nose
I wanted to like this, but counting my breaths makes me anxious! Which makes it difficult to do this (and many guided meditations as well). Visualization with deep, slow breathing works for me.
how can you do this when u are having a panic attack..heart rate 130 bp 180 over 100
you are such a sweet angel from heaven. thanks a lot!
thank ?? you
my name is Gail McDowell I have panic attack it help feel a little Better I going do now
Thanks for the video! I suffer bad anxiety and panic attacks and I have learned to welcome the feelings instead of fitting them. This helps a lot.
Really helped. I wish I tried all this before I started taking anti anxiety meds.
thank you i was having a bad panic attack and this help! loved the video
Every time I've come back to this video during times of high anxiety/bordering panic, I always feel calm afterwards, so thank you.
you have been great in calming me and releasing unnecessary stress from my mind. it has been the best thing for me and I truly appreciate it.
your music is very relaxing…can you tell me what music is that and if i cand find it on youtube?