5 Comments

  1. wow I have a long way to go ….. I think my tight hamstrings don't help . Can I request some videos for hamstrings 🙂 I know Antonio you would get right to the spot, your detailed description and ques are excellent . PS Love this Om yoga Tribe collaboration, have followed Cole for years.

  2. Wow! This was a really great flow. I love how Antonio includes so much detail and information when he presents; it helps to know more than what to do, but How and Why. Thanks and Blessings to Om Yoga Tribe!

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