6 Comments

  1. Ali, I loved this class!! How I missed it, I dont know. I just did it after a hard cardio class and it was so peaceful and stretchy and even though i am a little more advanced, doing this beginner class was soothing..Gosh I love you. What a beauty of a class..

  2. Day 3! Thank you, this was a great beginner practice. Can you recommend any of your videos for someone with scoliosis or back issues? I would like to introduce a friend of mine to your videos, but she requires a very symmetrical practice or runs into really bad back pain.

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