(((Don’t Miss Free Source ? ow.ly/EwOO30hhyLP ? ))) covers all the basics of weight loss and (what I think is even more important) keeping the weight off. It first talks about health risks of obesity, which most I knew but some surprised me. It then goes into both diet and exercise tips and strategies. My favorite part was when it debunked myths of weight loss and went over different types of foods and diet fads (low carb, fat free, etc) and explained if and why they worked and also considerations.
Awesome!!
(((Don’t Miss Free Source ? ow.ly/EwOO30hhyLP ? ))) covers all the basics of weight loss and (what I think is even more important) keeping the weight off. It first talks about health risks of obesity, which most I knew but some surprised me. It then goes into both diet and exercise tips and strategies. My favorite part was when it debunked myths of weight loss and went over different types of foods and diet fads (low carb, fat free, etc) and explained if and why they worked and also considerations.
nice