41 Comments

  1. Thanks for all the inspiration. In this one there was a lot that didn't feel beginner level. Like stepping forward from side plank, for example. I've been practicing for over 6 years, and this is still challenging for me.

  2. Havent done yoga in sixth months, this was an excellent flow to bring me to my practice. I could feel all of my old muscles waking back up. Thanks for making the chavasana at the end longer too – I forgot to turn off my autoplay and it was nice not to have to immediately jump up and hit pause on the next video.

  3. Fantastic routine!!! Not sure if its for beginners though, these are challenging poses if you're new to yoga. I really love the downward dog transitions into the different poses in the beginning. This is refreshingly different! I'm definitely getting my inner (and outer) yogini strength back thanks to your videos and muscle memory! Core strength and twists are feeling great so this was perfect, and I broke a good sweat. :}

  4. Thank you Candice. This is generous of you to share your practice. My goal is to lose 15 pounds and feel great. I've been doing this practice about every day for the past 5 weeks. I feel great.

  5. I continue to be a fan of your station however this really should be labeled advanced beginner in my opinion. Pace /some of poses and transitions a little too fast than expect for beginner level.

  6. I was going to complain that this was too fast for a beginner video and then i read the comments and read your blog post! Thank you for elaborating on the different types of yoga 🙂 I'll keep working on vinyasa because I love the challenge but will add some yin and restorative styles to improve my flexibility! Thanks for this video!

  7. Maybe it's because I'm biased from watching and practicing with you for so long or that I am still a noobie in yoga, that I can't understand why ANYONE would thumb's down your videos! 😛 Namaste, Candy! Yes, you have a nickname now…

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