What an amazing share this is! Hope I can create a video as great as this! You rock! Thank you and keep it coming! I am hoping to show my transformation soon!
Thanks for all the inspiration. In this one there was a lot that didn't feel beginner level. Like stepping forward from side plank, for example. I've been practicing for over 6 years, and this is still challenging for me.
Havent done yoga in sixth months, this was an excellent flow to bring me to my practice. I could feel all of my old muscles waking back up. Thanks for making the chavasana at the end longer too – I forgot to turn off my autoplay and it was nice not to have to immediately jump up and hit pause on the next video.
Nice flow I enjoyed it..not really for beginners though..as a teacher ..90% of my students couldn't do most of this…quite strenuous stretches! Thanks for sharing.
Fantastic routine!!! Not sure if its for beginners though, these are challenging poses if you're new to yoga. I really love the downward dog transitions into the different poses in the beginning. This is refreshingly different! I'm definitely getting my inner (and outer) yogini strength back thanks to your videos and muscle memory! Core strength and twists are feeling great so this was perfect, and I broke a good sweat. :}
Thank you Candice. This is generous of you to share your practice. My goal is to lose 15 pounds and feel great. I've been doing this practice about every day for the past 5 weeks. I feel great.
I continue to be a fan of your station however this really should be labeled advanced beginner in my opinion. Pace /some of poses and transitions a little too fast than expect for beginner level.
I was going to complain that this was too fast for a beginner video and then i read the comments and read your blog post! Thank you for elaborating on the different types of yoga 🙂 I'll keep working on vinyasa because I love the challenge but will add some yin and restorative styles to improve my flexibility! Thanks for this video!
Maybe it's because I'm biased from watching and practicing with you for so long or that I am still a noobie in yoga, that I can't understand why ANYONE would thumb's down your videos! 😛 Namaste, Candy! Yes, you have a nickname now…
Could not keep up, didn't know the moves. Try again!
Such a wonderful sequence. Very peaceful, calming, and relaxing. Look forward to doing this again.
What an amazing share this is! Hope I can create a video as great as this! You rock! Thank you and keep it coming!
I am hoping to show my transformation soon!
Love it. It challenges me and I feel great afterwards. I’m a beginner so, I mess up a lot but it’s ok, I’m learning and I feel the benefits already. ?
Thanks for all the inspiration. In this one there was a lot that didn't feel beginner level. Like stepping forward from side plank, for example. I've been practicing for over 6 years, and this is still challenging for me.
Erika Freeman try starting with the surya namaskar to strengthen.
I need the level before beginner… I couldn't do half of these moves :).
Candace, I need you to post something. Please post a yoga for acne video. My heart is wishing for my mom's acne.
Candace, you look very healthy! Maybe because of doing yoga! You will probably last for years without retiring from the job of being a yoga teacher!
Me, too. I just started and found that it's more difficult than it looks :).
Me, too. I need the level before beginner. I couldn't do half of the poses.
I need the level before beginner… I couldn't do half of these moves :).
How can a person yoga when that voice is so relaxing…zzzz
Not exactly beginner
good sequence but a bit too fast paste definitely for beginners a bit too fast. but respect just a constructive review 🙂
That was amazing! I haven't had my mind that clear in months!
Havent done yoga in sixth months, this was an excellent flow to bring me to my practice. I could feel all of my old muscles waking back up. Thanks for making the chavasana at the end longer too – I forgot to turn off my autoplay and it was nice not to have to immediately jump up and hit pause on the next video.
Love it, very relaxing and fun. Thank you <3
Nice flow I enjoyed it..not really for beginners though..as a teacher ..90% of my students couldn't do most of this…quite strenuous stretches! Thanks for sharing.
Nice but the lighting was bad.
How is this for beginners?? Its so fast
Fantastic routine!!! Not sure if its for beginners though, these are challenging poses if you're new to yoga. I really love the downward dog transitions into the different poses in the beginning. This is refreshingly different! I'm definitely getting my inner (and outer) yogini strength back thanks to your videos and muscle memory! Core strength and twists are feeling great so this was perfect, and I broke a good sweat. :}
that was excellent. and i really like that you dont have any music in the background – it let me to keep my favourite mantras on 🙂 thank u!
Excellent for beginnersm
that felt like yoga by Busta rhymes
well done
BTW, I listen to Pandora's Yoga station as music in the background while the video runs.
I've been doing this practice almost everyday for a month. Lost 5 pounds so far. And my back and posture during the day is feeling great.
I felt absolutely amazing after this. Thanks so much
Thank you Candice. This is generous of you to share your practice. My goal is to lose 15 pounds and feel great. I've been doing this practice about every day for the past 5 weeks. I feel great.
thank you ?
Great work out! Terrible pace…. Make you loose focus of your breathing.
I continue to be a fan of your station however this really should be labeled advanced beginner in my opinion. Pace /some of poses and transitions a little too fast than expect for beginner level.
people who do yoga are so frickin lean! like, what's the secret?!
I was going to complain that this was too fast for a beginner video and then i read the comments and read your blog post! Thank you for elaborating on the different types of yoga 🙂 I'll keep working on vinyasa because I love the challenge but will add some yin and restorative styles to improve my flexibility! Thanks for this video!
I am new to yoga and I love your videos. They are extremely helpful and informative.
Maybe it's because I'm biased from watching and practicing with you for so long or that I am still a noobie in yoga, that I can't understand why ANYONE would thumb's down your videos! 😛 Namaste, Candy! Yes, you have a nickname now…
Another great workout, fell behind a few times but was able to go to the end.
:)))))
Great routine
Not for beginners….. and too fast! :S