I'm really enjoying your videos. Only 2 weeks into doing yoga and it has made a huge difference in my flexibility, pain management, and mental serenity. Thank you for the videos
Exercise (cycling) has been so important in my recovery from severe anxiety. I find it the single best way for me to get some headspace. The other thing I do is listen to audio relaxation. A few months ago I started creating my own recordings. I made them for myself but am happy to share
Bonjour Sarah Beth! My favorite posture here is belly shavasana. I’m not use to do this one, and I find it to be really effective. Thank you and have a happy day! ?
Thank you Sarah Beth – this was so amazing…I finally learning to connect mind and body and not just do yoga for exercise. It's so powerful. Do you have any suggestions for more of your videos that do more grounding and mindfulness? Thank you.
Thank you, this is just what I needed, a gentle stretch to calm me down. I really like the first song in the video, what is it? I would love to find it.
Hi Sarah, I am enjoying very much watching your videos from Germany! You have so many diverse classes, I was thinking if anybody knows also some "Yoga" posture to help relaxing the jaw it would be Sarah Beth! I am grinding my teeth, especially at night, and the neck & shoulders streches already help me a lot, but maybe there is something even more specific for this kind of problem. Maybe an inspiration for future session? Looking forward to your next videos. All the Best!!!
Holy cow woman….how you have grown…..i downloaded your bedtime yoga routine about 5 years ago and it has been a part of my nightly routine …. However it has been that long since I checked out your channel….shame on me….in a weird freakish way I'm so proud of you.
Hi! I really love your videos and been following you for about a year and half. Your quick videos have helped me before, during and after preganancy. Thank you for continuing to share. ? I also love that when you go abit off balance, shows the viewers are also still human… lol…. I love that you don't edit those out. Continue what you do.
hey sarah!! I love your videos and i'm following channel for a long time. I really enjoy your last two videos but now I'd like to try some new power/vinyasa practice. thank you for all!! ??
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Love all yr videos thank you so much Sarah
That was beautiful thx ?
I'm really enjoying your videos. Only 2 weeks into doing yoga and it has made a huge difference in my flexibility, pain management, and mental serenity. Thank you for the videos
This practice helped me calm myself and feel so much better. Thank you so much.
My favorite part was just letting all of my muscles go. and relax.
Hello Sarah, really relaxing, thank you! Also, i love the background music in this video. What music did you use?
Exercise (cycling) has been so important in my recovery from severe anxiety. I find it the single best way for me to get some headspace. The other thing I do is listen to audio relaxation. A few months ago I started creating my own recordings. I made them for myself but am happy to share
Bonjour Sarah Beth! My favorite posture here is belly shavasana. I’m not use to do this one, and I find it to be really effective. Thank you and have a happy day! ?
Thank you Sarah Beth – this was so amazing…I finally learning to connect mind and body and not just do yoga for exercise. It's so powerful. Do you have any suggestions for more of your videos that do more grounding and mindfulness? Thank you.
Thank you, this is just what I needed, a gentle stretch to calm me down. I really like the first song in the video, what is it? I would love to find it.
Hi Sarah, I am enjoying very much watching your videos from Germany! You have so many diverse classes, I was thinking if anybody knows also some "Yoga" posture to help relaxing the jaw it would be Sarah Beth! I am grinding my teeth, especially at night, and the neck & shoulders streches already help me a lot, but maybe there is something even more specific for this kind of problem. Maybe an inspiration for future session? Looking forward to your next videos. All the Best!!!
Holy cow woman….how you have grown…..i downloaded your bedtime yoga routine about 5 years ago and it has been a part of my nightly routine …. However it has been that long since I checked out your channel….shame on me….in a weird freakish way I'm so proud of you.
Thank you for sharing this wonderful, calming practice with us <3
Hi! I really love your videos and been following you for about a year and half. Your quick videos have helped me before, during and after preganancy. Thank you for continuing to share. ? I also love that when you go abit off balance, shows the viewers are also still human… lol…. I love that you don't edit those out. Continue what you do.
I needed this video….I am having a thyroidectomy and I am really stressed out 🙂
I needed that! Thank you ?
delicious, much appreciated. namaste
Love this routine! just did it before heading to bed, thank you for uploading ✨✨✨
Thank you
Thank you so much!
Thank you!
Thank you Sarah Beth. I always feel so good after a session with you. So relaxed. Sweet dreams!?
Wonderful thank you for all your free content.
I loved this before bed!! Perfect for ending the day ✨
Thank you for this ❤️
hey sarah!! I love your videos and i'm following channel for a long time. I really enjoy your last two videos but now I'd like to try some new power/vinyasa practice. thank you for all!! ??