Okay guys, I'm gonna try this until It works. I'll be leaving a little more detailed routine and thoughts than the other ones. I'll be making these stretches twice a day!
Day 1: Evening: So I just got done with my first day of trying this, and it was hard. They made it look like, it would be easy, but honestly I was a big mess. I couldn't even get close to their positions, and it took some of my motivation (I'll still try tho) Now my legs hurt a little bit, but I'm sure it's fine.
Day 2: Morning: Forgot to do it.. (My bad)
Evening: So I still got some issues making the stretches, but it already got a lot better! I can reach way lover, and my legs don't hurt as much after a stretch, which is good.
Day 3: Morning: Today I woke up and felt very good. I started my day by eating some breakfast and then doing these stretches. I still have a hard time doing them.. :/ But everything is a lot better than the first time I did it.
Evening: I wanted to do it this evening, but I could feel my legs hurt, so I though it'll be better to give them some rest for the day, so they can recover. I wouldn't want to get injuries. I also think, I might have to wait to do it twice a day, until my legs are used to these stretches.
Helo everyone at first I was like ouch ouch my bottom part of my leg hurts!!! Then I was like maybe not do this one and do the next one I also was struggling
Then I did this Continously as I saw a comment saying I did it in 12 days
So I tried to accomplish 12 days Then I was like hmm my under is touching the floor a little On the 15 th day I did it in school I didn't even know I could My friend was like Hey do the splits Me : ok Girls :OMGGG Me in my heart I said wow I didn't know I could!! Thanks
It's my first time watching this video and I only made it about 6 minutes through before I had to stop ? Feeling a little dissapointed in myself but I'm gonna try again tomorrow and see if I can make it further. #determined
Alright. She makes this looks easy but i'm gonna try, and keep you updated, because i know alot of other people don't. I'm just gonna edit this comment every day, or other day. Day 1: The first one hurts like hell. But i'm focused on my goal to be able to do this. I feel like it tickles in my legs after doing this, but i'm not gonna push myself, as you should never do that.
6:00 why can I go all the way to the ground and basically lay on my leg but only feel a little bit of a stretch I’m doing it right is anyone else like this?
Thanks that helped and I'm gonna be watching this everyday since I'm starting gymnastics and this is gonna help me I bet I'll get it by the end of the week like if you agree
I've been doing these stretches once a day for 5 days now and I can already touch my right knee with my nose and can almost do the split with my right foot in front of me. The first two days were frustating because it really hurt and I couldn't do the stretches right, but it gets better on the third day, I promise! Don't give up guys!!!
Leaning back all the way us bad for your knee
Who else was looking at the comments to see if is works? xD
I got like 3 more inches in like 3 or 2 to go thxx ???
I’m going to do this every day!! Will keep you guys updated
Day 1.) I’m pretty close but it still kind of hurts to do the stretches
Day 2.) No different
OMG after a week I was able to do split thank you for this tutorial xxx
This is helps me soo so much!
SUCCESS!!!!!
Does your tissue crack? I'm scared of trying it
This video got me closes to the splits
slow down you are going fast
Omg I actually tried it for the first time and I’m already closer to the ground thank you!!!
this was awesome!!! I can do the spits finally!!!!!
The hardest thing to avoid during stretches is tearing one of the most important features of a human body: the hymen. How do women usually avoid that?
i could already do the splits but i was in extreme pain before but after i did this it dosent hurt what so ever it is amazing
Do more videos so I can learn to do the split
Do more videos so I can learn to do the split
Do more videos so I can learn to do the split
Okay guys, I'm gonna try this until It works.
I'll be leaving a little more detailed routine and thoughts than the other ones.
I'll be making these stretches twice a day!
Day 1:
Evening:
So I just got done with my first day of trying this, and it was hard.
They made it look like, it would be easy, but honestly I was a big mess. I couldn't even get close to their positions, and it took some of my motivation (I'll still try tho) Now my legs hurt a little bit, but I'm sure it's fine.
Day 2:
Morning:
Forgot to do it.. (My bad)
Evening:
So I still got some issues making the stretches, but it already got a lot better! I can reach way lover, and my legs don't hurt as much after a stretch, which is good.
Day 3:
Morning:
Today I woke up and felt very good. I started my day by eating some breakfast and then doing these stretches. I still have a hard time doing them.. :/ But everything is a lot better than the first time I did it.
Evening:
I wanted to do it this evening, but I could feel my legs hurt, so I though it'll be better to give them some rest for the day, so they can recover. I wouldn't want to get injuries. I also think, I might have to wait to do it twice a day, until my legs are used to these stretches.
Helo everyone at first I was like ouch ouch my bottom part of my leg hurts!!! Then I was like maybe not do this one and do the next one I also was struggling
Then I did this Continously as I saw a comment saying
I did it in 12 days
So I tried to accomplish 12 days
Then I was like hmm my under is touching the floor a little
On the 15 th day I did it in school
I didn't even know I could
My friend was like Hey do the splits
Me : ok
Girls :OMGGG
Me in my heart I said wow I didn't know I could!! Thanks
It's my first time watching this video and I only made it about 6 minutes through before I had to stop ? Feeling a little dissapointed in myself but I'm gonna try again tomorrow and see if I can make it further. #determined
this works. thank u❤️❤️❤️
great streaches
Exactly what I was looking for thank you!
I wanna really learn myself how to do split and it hurts so badly I'm pushing myself to the limit my heart it hurts I can stress myself to much
First time is done and I hope that I keep doing this
So do you have a beginners beginners for beginners video? Or maybe guys just shouldn't be doing splits.
Alright. She makes this looks easy but i'm gonna try, and keep you updated, because i know alot of other people don't.
I'm just gonna edit this comment every day, or other day.
Day 1: The first one hurts like hell. But i'm focused on my goal to be able to do this. I feel like it tickles in my legs after doing this, but i'm not gonna push myself, as you should never do that.
IT DID NOT WORKKK!!!!!!!!!!???????
Ima do this and update yall
I managed to get my splits thankyou very much I know I'm watching in 2018 but I don't mind
Should this be done every day?
are you sure these all stretches for beginners
My sis tried to do dis and she was in pain doing the first stretch lmao i can do the splits
It works in 1 week
I could finally reach the ground
In school P. E. we would do these stretches every other day so these are extremely easy for me to do
6:00 why can I go all the way to the ground and basically lay on my leg but only feel a little bit of a stretch I’m doing it right is anyone else like this?
today I can do splits thanks…..its work on me only 2 days .no kidding
This helps me a lot! I could do the splits even better. Thanks for your teaching
Ok I'm pretty flexible but can't do the splits yet I'm gonna see how long it takes and I will keep updating
Thanks that helped and I'm gonna be watching this everyday since I'm starting gymnastics and this is gonna help me I bet I'll get it by the end of the week like if you agree
omg i can't even sit up for the pipe
I've been doing these stretches once a day for 5 days now and I can already touch my right knee with my nose and can almost do the split with my right foot in front of me. The first two days were frustating because it really hurt and I couldn't do the stretches right, but it gets better on the third day, I promise! Don't give up guys!!!
How many of you got your splits after watching this video…. ?give me a thumbs up ?
Thank you so much for this video . It really helped me out ❤️❤️ I can now do them so thank you so much ❤️❤️
OH MY GOSH IT WORKS !
how babys make look so easy oh wait they were tooooooooooooooooooooooooo flexible